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Woo woo wellness advice is everywhere, but is there any weight behind alternative treatments for psoriasis? Yes, but not as a first measure.
In combination with common topical and internal medications, some alternative remedies can provide relief from symptoms.
The use of essential oils to treat psoriasis needs further research. However, the following explains what you can expect from some popular essential oils in traditional medicine.
Just promise us that you consult your doctor before you experiment with yourself.
Set your absence status to "frolicking on a lavender field". Lavender oil, perhaps the best studied It has been shown that all oils fight certain bacteria that help with relaxation and relieve inflammation.
All this is promising for the relief of psoriasis, although further research is needed to determine if psoriasis has a specific effect.
Lavender's coronation? Help people to relax ̵
Because psoriasis outbreaks can be triggered or exacerbated by stress, it makes sense to get a touch of these purple flowers.
If you know that lavender does not irritate your skin, you can try adding a few drops of coconut oil and massaging the mixture on your psoriasis patches to reduce the itching alleviate.
There are several ways to relieve stress with the scent of lavender.
- Use a diffuser for essential oils.
- Add a few drops of lavender oil to your bath or shower.
- Place a fresh lavender or lavender twig beside your bed or on your desk.
Buy lavender essential oil.
The ultimate multitasker peppermint can relieve stomach discomfort, refresh your breath, and relieve psoriasis. The secret sauce? Menthol – the ingredient behind the cooling effect that can sooth inflamed, burning skin.
DIY Peppermint Oil Itching Relief:
- Mix 2-3 drops of peppermint oil with a spoon of carrier oil, z as coconut oil, sweet almond oil or jojoba. Apply to the affected area.
- You can also add a few drops of the essential oil to your bath.
- For quicker uptake, add 5-7 drops of peppermint oil to a cup of distilled water. Spray your skin with a spray bottle with the soothing mixture.
As always, test your skin with a patch test to determine if you are allergic and do not apply it directly to children or toddlers. Do not apply directly to the skin without dilution.
Shopping for essential peppermint oil.
How do you take your tea tree oil? We take it from the Australian melaleuca tree and dilute it with a carrier oil like coconut or castor oil – this stuff is powerful!
This popular cosmetic and skin care ingredient has well-researched anti-microbial and anti-inflammatory effects, but there are no clinical studies to confirm its effectiveness in psoriasis.
Take extra care when using tea tree oil if you:
- are pregnant or breastfeeding
- take the antibiotic vancomycin
- have IgA disease, an autoimmune disease
- have a known allergy to tea tree oil
how to use it
- Clean and dry the affected area.
- Dilute a few drops in a spoon of carrier oil such as coconut, castor or argan oil.
- Gently massage the mixture into the skin.
- Allow to work for a few hours.
- Wash off to avoid irritation.
Buy essential tea tree oil.
Geranium kills it – bacteria and fungi! This essential oil from this sweet flower, which is common in the grandmother's garden, is used to treat acne and is often found in facial cleansers and tonic.
It is also believed that geranium oil is anti-inflammatory and has significant potential for new drugs.
Like any other substance, geranium oil can cause allergic reactions in some people. Therefore, after dilution and before use, perform a small patch test. Otherwise, it is considered safe for most people. Avoid being pregnant.
Geranium oil scalp treatment:
- Dilute the geranium oil by adding a few drops to a tablespoon of carrier oil.
- Add one teaspoon of apple cider vinegar.
- Foam the mixture and massage gently into the scalp.
- Allow to soak in for 5 minutes and then rinse.
Buy essential geranium oil.
We know that the following oils are not essential oils – they are less concentrated, more viscous than EOs and are extracted using different methods.
These, however, relieve the symptoms of psoriasis and can also be used as carrier oils in combination with the EOs. Experiment to find out which ones you like the most, and then store them in your at-home set!
Lizzo was out looking for something with this boss oil. Coconut oil is a popular remedy for psoriasis and for treating a range of other internal and external complaints. It is also a great carrier oil for the EOs listed above.
Virgin coconut oil (cold pressed, not heated) is filled with antioxidants and has been shown to have antibacterial, antiviral and antifungal properties.
Due to its composition, the skin can absorb it easily and is therefore an excellent moisturizer, which also prevents skin infections. People with psoriasis swear by the ability to soften skin plaques and relieve itching caused by psoriasis.
Note: Coconut oil can worsen the skin if you are allergic to it. So start slowly and watch how your healthy skin reacts to it.
Coconut oil depth improver
- Pour a few tablespoons of coconut oil into the palm of your hand and run it over your scalp, concentrating on flaky areas. If you cut your hair with a comb, it will be evenly distributed on the scalp.
- Gently massage the oil into the affected areas.
- Wrap your head in a plastic shower cap to absorb moisture.
- Allow one hour to work or overnight soak to get maximum moisture.
- Rinse and wash your hair with an anti-dandruff or tar shampoo.
Buy coconut oil.
The OG of medicinal oils, castor seeds have been around for 4,000 years and were used by the Aztecs and ancient Egyptians to treat skin and intestinal problems.
It took some time for modern science to rediscover this wisdom, but research confirms its antibacterial and anti-inflammatory properties. Excellent properties, as psoriasis is particularly prone to infection.
As with any other product you apply to your skin, you should test a small amount to make sure you are not allergic. Consult your doctor first and avoid use if you are pregnant or breastfeeding, as this may cause labor.
topically treat castor oil
- Pick up pure, organic, cold-pressed castor oil. Read the label to make sure the product does not come from pesticide-treated seeds, as it may cause skin irritation.
- Rub the oil with a cotton ball (cotton is often treated with pesticides!) Directly on the psoriatic plasters. If this is a bit too oily for you, you can mix it with coconut or olive oil.
- Castor oil is best applied in the evening as it does not retract like a lotion and takes time to sit on the surface of the skin.
Buy castor oil.
Black cumin oil, also known as black cumin oil, was considered so beneficial in ancient times that King Tut was buried with some, and it was even called in the Bible.
The seeds and oil of this flowering plant, which is found in southwest Asia, have anti-inflammatory, antimicrobial and analgesic properties.
Black cumin oil is also very moisturizing and can help to reduce the thickness of psoriasis. It is currently being investigated if black seed oil is suitable for the treatment of cancer, diabetes, epilepsy and much more.
Do not give it a try if you have low blood pressure, diabetes or a blood clotting disorder or are pregnant or breastfeeding.
Black cumin oil anti-itch solution:
- Apply black cumin oil directly to the skin or dilute in coconut oil.
- Apply massage gently to affected areas of skin.
- Black cumin oil can also be massaged directly onto hair or scalp for intensive moisturizing treatment.
Buy black cumin oil.
The Argan fruit cold pressed oil contains Vitamin E, a powerful antioxidant that protects the body against heart disease, cancer, Alzheimer's and more.
It also contains a substance called squalene, which helps to rehydrate the skin, prevent skin damage, relieve inflammation and stimulate wound healing.
Argan oil can be eaten in a pure state or applied topically. While it's okay to apply culinary oil to your skin, eating something that is marketed as a cosmetic is not a good idea (safety standards are not the same).
Argan oil is fairly safe for everyone and mild enough to be applied undiluted directly to the skin. However, there is always the possibility that you are allergic. Therefore, perform a patch test before adding any other ingredients.
Rockin's Moroccan Scalp Treatment:
- Apply 2-3 drops of argan oil directly to the scalp or enough to cover the affected area.
- Gently massage in circular motions.
- Wrap the hair in a shower cap.
- Let it soak for an hour or even overnight for extra moisture.
- Rinse the oil with a mild shampoo.
Buy pure argan oil.
Other complementary treatments you should discuss with your doctor:
- Fish Oil Supplements: People Psoriasis carries a higher risk of developing heart disease. Therefore, it is a good idea to add Omega-3 fatty acids to your diet. The recommended daily intake of omega-3 fatty acids is 1.1 g for women and 1.6 g for men.
- Vitamin D3 supplements: A routine blood test can determine if your vitamin D level is low. Associations between low vitamin D levels and psoriasis have been reported.
- Probiotics: People with psoriasis have a lower intestinal bacterial diversity than people without this disease. Growing evidence suggests that imbalance in gut bacteria can cause inflammatory diseases such as psoriasis and IBD. The balance of your intestinal bacteria can better support your immune system and reduce inflammation in your body.
What about nutrition?
The National Psoriasis Foundation's Medical Board regularly publishes nutritional recommendations for people with psoriasis. Some nutritional recommendations include the consumption of:
- Probiotic foods. How fermented foods and kefir.
- Fiber-rich foods. To feed the good bacteria in your gut that support your immune system.
- Foods high in antioxidants. Like nuts, colorful fruits and vegetables that help protect your skin cells and your heart.
- Meat, carrots and pumpkin. These are packed with Vitamin A to promote cell growth.
- Fish, flax and soy. These contain omega-3 fatty acids to protect the heart and brain.
- Anti-inflammatory spices. Such as turmeric and ginger
- A antimicrobial foods. Like garlic and oregano.
Also avoid eating foods that could trigger an immune response, such as wheat products or processed foods.
Relax and your psoriasis could be too.
Stress can cause psoriasis to flare up. Therefore, it is most beneficial to find ways to relax. Try meditation or acupuncture, or take a relaxing bath of Epsom salt or colloid oatmeal.
These and other self-care acts can alleviate existing symptoms and prevent their worsening.