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You should get one and wherever you go



Created by the Healthline experts for Greatist. Read more

Massages are the bomb. Aromatherapy, warm lotion, bizarre harp music – what's not to love? But what happens if a gentle relaxation massage doesn't make it? Sometimes you have to go deeper.

Here you will find everything you need to know about deep tissue massage.

During a deep tissue massage, your massage therapist uses techniques to help with sore muscles. You will use skills similar to other massage styles, but the movements will slow down and the pressure will decrease.

Your massage therapist will select certain areas of pain and tension. The harder touch helps them train knots in the lower layer of muscles and fascia. Think of fascia as a network that holds your muscles together. Have you ever cooked a chicken breast? Fasciae are thin, clear films that surround the meat.

While almost everyone can benefit from a deep tissue massage, it is particularly suitable for athletes and people with musculoskeletal problems.

Frequently affected areas of the body are:

  • buttocks
  • neck
  • calves
  • shoulders
  • lower back

The deep tissue massage offers important emotional and physical benefits that relieve pain and emotions. But did you know that healing you can also help?

Deep tissue massage can help your body recover from an injury by increasing blood flow while reducing inflammation. It can also break down scar tissue, which is amazing.

It is important that you give your therapist an overview before rubbing down. This way you can calibrate your style and pressure level according to your needs.

Once you are in the room

you will be asked to undress (to the extent that you feel comfortable) and lie down on your stomach or back. Don't worry ̵

1; if you don't want to take off your underwear, you don't have to. You will also receive a sheet.

Some spas have heated massage tables and fans in the rooms for added convenience. Just let your therapist know your preferences before going to work.

In the first few minutes of the massage, your therapist will use a light touch. Once your muscles are warmed up, they target your painful areas. If you want them to push harder or relax, just let them know. They are there to make you happy and comfortable, so don't be shy!

Will it hurt?

Sometimes deep tissue massages are uncomfortable or even painful. Some people think that if it hurts, it has to work, but that's not necessarily true.

Discomfort is normal, but if you are really in pain, tell your therapist. There is no shame in asking them to go one level down.

You may feel sore for a day or two after your spa experience. A cool pack or a heating pad can help. You can also use a topical analgesic like Biofreeze, Bengay or Tiger Balm.

Occasionally people feel sick after a massage. Studies show that symptoms can be:

  • headache
  • fatigue
  • nausea
  • dizziness

The deep tissue massage differs from other common massage styles such as the Swedish massage and reflexology. In addition to their hands, therapists can use their elbows and forearms to increase pressure. You can also maintain the intensity for a longer period than with a relaxation massage.

Deep tissue massage is mainly used to help people with sports-related injuries and chronic pain. If you just want to relax and unwind, you can try a different style. There are many, including:

Because the deep tissue massage is deep it is not the best option for everyone. Certain conditions or factors can come into play.

Pregnancy

You should not receive a massage in the first trimester of pregnancy. As soon as you are in your second trimester, you can get massages again! But the style and pressure should change depending on you and your pregnancy.

You should avoid massaging your feet or hands, as stimulating these pressure points can cause labor pains. Imagine going to work on a massage table. No thanks!

Cancer

If you are undergoing chemotherapy or radiation therapy, you must tell your massage therapist. These cancer treatments can lower the number of white and red blood cells, making it easier for you to bruise. A deep massage can also strain your body. A lighter massage is therefore recommended.

Blood disorders

If you have a low platelet count, there is a higher risk of hematoma or bruising. This can also happen if you have blood thinners. You should also avoid firm pressure if you are prone to blood clots.

Skin Problems

Some autoimmune diseases – such as scleroderma and lupus – can make your skin more irritable. Ask your doctor before getting a massage if you think that permanent contact is a problem. You should also avoid massages if you have open wounds or sores on your skin.

Osteoporosis

This condition weakens your bones. Intense pressure can cause a broken bone (ouch!), So it is best to stick to lighter massages.

Humans have lived for at least 2500 BC. BC bodywork has been excavated, but it appears that massage chains like Starbucks have been popping up for 10 years. That means there are more therapists to choose from than ever before. Finding the right person is crucial for a fantastic massage experience.

When you choose your place, tell the spa representative exactly what you're looking for. This is also a good time to bring up existing illnesses. If you don't want to go to a massage chain, there are other ways to find a therapist. Some even make house calls!

While you find the right therapist for you, you should consider the following:

  • Not all therapists work deep in the tissue. Most therapists need additional training to perfect this technique. If you are already working with a massage therapist, ask them in advance if they have deep tissue. If not, you can recommend someone with a firmer grade.
  • A deep massage can cost more than a Swedish massage. Fortunately, certain health insurance plans cover massages. In addition, many spas offer memberships and packages, which can reduce costs.

You either like foot massages or you don't. And when you do, you know that they can be heavenly. If you're interested in a foot and calf massage, there are great ways to treat yourself at home.

Shiatsu foot and calf massager

This bad boy is like an automatic hug for your lower legs and feet. You push your legs into the device and airbags compress and loosen while rollers knead your muscles.

Many models are also equipped with heat and vibration settings. Its magical. In addition, you only have to pay for the machine once, and then it will be yours forever.

Air Compression Massager

This device wraps around your legs. It has internal airbags, the pressure of which gradually increases before it slowly releases.

Air compression can improve your blood circulation and reduce stress at the same time. This type of massager can also help with restless legs syndrome and leg edema.

If you have chronic pain, a deep tissue massage can provide fantastic relief. But keep in mind that this is not for everyone.

The first step is to find a massage therapist with whom you have a mood. Every time you go they learn more about what you and your body need. Call and make an appointment.


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