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It goes without saying that there are now a zillion protein powders on the market today. Fortunately, finding the perfect protein powder based on your dietary habits, training schedule, and fitness goals is even easier now, and it's so easy to order from Amazon.
Let's say you're a vegan that raises weights to build muscle – you get a combination of plant protein as fuel for a half marathon? Your mix may contain maltodextrin (a complex carbohydrate) to increase stamina. When you try to lose weight? Your mix might contain whey protein. (After all, it's the best protein powder weight loss.)
You can customize your ideal powder with iFit Nourish ($ 79 a month), which allows you to try out your mix for a day $ 5 shipping fee or Gainful ($ 49) a nutritionist to answer questions.
When you visit one of the web sites, complete a questionnaire that deals with your weight, diet restrictions and preferences, goals, how many times a week you exercise, what type of exercise you perform, and so on to choose a taste. You will put together a recipe for you and receive an individual nutritional label and an information sheet about your mix. Do not you love what it spits out? Do not worry ̵
But is personalized protein worth it?
First of all, you know that protein powder is generally not necessary for a healthy diet. "Everyone needs protein – it's an essential nutrient," says Liz Applegate, director of sports nutrition at the University of California, Davis; However, you can get all the protein you need from whole food sources.
For your information: The National Institutes of Health recommends that you consume about 0.36 grams of protein for every pound you weigh per day. (For more information, see: How much protein should you eat per day?)
"I often advocate protein sources in the form of food," says registered dietician Yaffi Lvova, RD, of Baby Bloom Nutrition. If you are short of nutrients for the day, Applegate points out that protein powders can be used for a quick breakfast or as a light additive to your post-workout smoothie. (In addition, some blends like iFit's Nourish contain fruit and vegetable powders that can help you get extra micronutrients and fiber.)
If you're looking to invest in a protein powder, these tailor-made blends can be a mystery. " Which one do I choose for myself? "Says Applegate. It is always a good idea to consult a nutritionist if you can, says LesLee K. Funderburk, Ph.D., R.D., Professor of Family and Consumer Sciences at Baylor University. If this is not possible, these companies' nutrition teams will provide a more convenient way to get a dietary supplement approved dietary supplement that is certainly more personal than taking a jar off the shelf. (For some services, such as Gainful, you may even chat with a dietitian for free after you receive your product.)
Although personalized protein may not be needed for your diet, it may, however, be an increase Your usual brand. (Especially if many protein powders are contaminated.) Not ready for the personalized individual protein? Try one of them instead: Best protein powder for women according to the nutritionists.