From: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team Date: April 02, 2018
Hair problems like hair fall and brittle hair have become very common beauty problems, but still try Women around the world find a cure for them. Yes, although we know that hair fall or hair break is quite normal in climate change, and because of many other factors, we are still looking for ways to cure it. We want something natural, and nothing is more natural than yoga. Here are some yoga poses to get shiny and straight hair.
Take a yoga mat and kneel with both knees on the floor. Now slowly sit on your feet, legs bent inwards. Put your hips on your feet. Sit upright, your chest is pulled up and open. Close your eyes and take a deep breath as you tighten your core muscles. This Yogasana strengthens the core and helps you to improve the overall health.
Pawanmuktasana helps you to use the whole extractor digestive and excretory system. A healthy digestive system has a direct effect on the health of the hair and scalp. Take a yoga mat and lie with your back straight on your back. Keep your feet together. Now, breathe in and out deeply as you bring your knees closer to your chest and your thighs to your stomach. Keep your arms around your legs. Take a deep breath while still in a pose. Relax after 1 to 2 minutes. & Lt; / p & gt; Source: Shutterstock
Utrasana improves the circulation of the scalp while improving hair growth. Take a mat and kneel on it. Now tilt the back and try to hold the heels with your hands to form a bow. Hold the position for 20 to 30 seconds while breathing normally. Matsyasana
Matsyasana helps you reduce anxiety, stress, hair loss. Take a mat and sit cross-legged. Lie with your back straight and hold your toes with your hands. Try and lift your chest while breathing normally. Try to hold the pose for a while, then release it.