Apansana Pose for Flatulence
Apansana, also known as a wind-repellent pose, is very effective in relieving flatulence and gas pains. Lie on your back first and place your hands on your knees. While breathing out, press your knees against your chest. To maximize stretch, move your knees from side to side. Stay in this position for five to ten breaths. As you inhale, loosen the handle to allow your legs to move away from the abdomen. Repeat this step a few more times.
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Spinal Twist for Flatulence
This yoga pose also helps to calm the stomach and quickly deliver relief from flatulence. Lie down on the floor and bend your knees to press them closer to your chest with both hands. As you exhale, drop your right leg to the right as your right hand gently pushes it down. Now extend your arm and turn your head to the left. Stay in this position for 5-10 breaths. When inhaling, place your hands and knees in the middle. Repeat the same steps with the other leg.
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Bridge Support for fullness
Lie down on the floor and bend your knees arms next to your body. When inhaling, slowly lift the lower back, middle back, and upper back off the floor to keep your chest well stretched out. Hold this posture for a minute and exhale while releasing the pose.
Single-legged back for fullness
To perform this pose, sit with your legs straight. Slowly bend your right knee and place the heel close to your body. Grab your right arm behind your back and place your palm on the floor. Your left elbow goes to the outside of your right knee to help you turn. Stay in this position for five or more breaths and deepen the stretch with each exhalation. Finally, loosen the rotation and repeat the process on the other side.
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Sedentary forward bending for fullness
This simple stretch posture, also known as Paschimottanasana, can help you relax while relieving stress that can affect your digestion. Sit on the floor with your legs in front of you. Keep your back straight, slowly swing forward at the hips and lower your upper body. Stay there for five to ten deep breaths.