Yoga has always been a great source of physical and mental fitness exercises. In addition to being an effective way to lose weight, yoga has also treated various behavioral problems in practice. Fear is one of them. Yoga combined with medications and medical consultations can be a great source to control the triggering symptoms of anxiety disorders. Yoga teacher and wellness consultant Shikha Mehra guides us all through some simple yoga asanas to treat anxiety disorders and panic attacks. In this video, she shows you how to do some simple yoga asanas, including Adho Mukha Savanasana, Padangusthasana, etc.
Also note: 5 diseases that you can control with yoga
By practicing these asanas regularly, you can calm down, relax and concentrate. In this way you also gain the necessary strength to deal with situations of panic and fear with great courage. Yoga for anxiety is about focusing on body postures, breathing techniques and meditations, and developing the necessary determination and power to deal with complex situations of behavioral disorder such as anxiety.
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