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Yoga asanas to control blood sugar levels



Yoga for Diabetes

Yoga can solve your maximum health problems. Not only body aches, yoga can also help you to control your blood sugar levels. Yoga for Diabetes is a natural remedy to treat diabetes in a natural way. Regular yoga exercises for diabetes can reduce the risk of other diabetes complications. Here are some yoga asanas that can help you to control your diabetes.

Dhanurasana

Dhanurasana is highly recommended for people with diabetes. To perform this asana, lie down directly on the floor and lift your upper body and legs. Bend your knees and raise your hands backwards. Now grab your ankles with both hands. Pull your legs and hands up as far as possible. Hold this position for 1

5 to 20 seconds and look straight ahead in the asana. It also helps against body aches.

Read also: 8 Reasons Why You Should Do Yoga Daily

Paschimottanasana

Paschimottanasana helps people who have diabetes. To perform this asana, sit down straight on the floor with your legs straight. Raise your arms over your head and take a deep breath. Now, bend over and exhale. Try to touch your toes with your hands and keep your head on your knees. Do not lift your knees during this asana. Practice this asana daily for better results.

Shavasana

The corpse position is the simplest asana that can keep your diabetes under control. Lie flat on your back with your arms on your sides, palms up. Keep your feet stretched together. Close your eyes and concentrate on relaxing the entire body. Take a deep breath through the asana.

Also read: Yoga for neck and shoulders that you can do in your work

Ardha Matsyendrasana

Ardha Matsyendrasana benefits the kidneys, the pancreas, the small intestine and the liver. It focuses on the pancreas, which helps in the treatment of diabetes. Sit on the floor with your legs crossed. Cross your left foot over the right. Lift your left knee and point up. Now move your right hand over your left leg and hold your left foot. Slowly press your left leg against your stomach while turning your head to the right side. Practice this asana regularly for better results.

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