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Yoga asanas for full-body pain relief



Yoga is the most effective and traditional way to lead a healthy life. It helps to tighten the whole body. It makes your body more flexible and strengthens your body. Yoga is also the best natural way to treat body aches. Anyone who suffers from headaches, joint pain, back pain, or other body aches may rely on yoga for treatment. Here are some yoga asanas that can help you to treat body aches in a natural way. These yoga asanas not only cure body aches but also provide other health benefits. The best time to do these yoga asanas is early on an empty stomach. If you do not have enough time in the morning, you can practice it in the evening, but the stomach should be empty. Continue to read some yoga asanas to heal body aches and know about their other health benefits. Bow keeping

Bow keeping also known as Dhanurasana is a very basic yoga posture that is best known for its diverse health benefits. It is a very light yoga asana that stretches your whole body very well. Benefits of Dhanurasana include:

  • Reduces joint pain
  • Relieves back pain
  • Prevents menstrual cramps
  • Works as a stress-reliever
  • Improves intestinal health
  • Improves blood circulation
  • 19659005] Increases flexibility

Method :

Lie on the floor and lie down on your stomach. Lift your upper body and legs now. Bend your knees and lift your hands backwards. Now grab your ankles with both hands. Pull your legs and hands up as far as possible. Hold this position for 15 to 20 seconds and look through the asana. Later return to the starting position. Repeat this three times a day for effective results.

Read also: 8 reasons why you should do yoga daily

Forward leaning

It is commonly referred to as Paschimottanasana. This asana covers almost every part of the body and expands the body very well. This asana is a good analgesic but is also known for fighting diabetes and hypertension. Some benefits of Paschimottanasana include:

  • Preventing headache
  • Treating indigestion
  • Healing back pain
  • Reducing shoulder and neck pain
  • Reducing fat around the abdomen
  • Increasing uterine muscle

Method: [19659012] Sit straight on the floor with your legs straight. Take a deep breath now and raise your arms up over your head. Exhale and lean forward. Try to touch your touch with your hands. Keep your head on your knees. Do not lift your knees during this asana. You may not be able to touch your toes at the beginning, but after a few days of regular exercise, you may be touching your toes. Hold this pose for 20 to 30 seconds, then return to the starting position. Practice this asana daily for better results.

Also read: Yoga to Shape Hips and Thighs

Triangle Posture

Triangle posture is good for the whole body. It's great for the muscles of the lower body. It is also called Trikonasana. Some benefits of Trikonasana are:

  • Reduces joint pain, especially knee pain
  • Strengthens arms and thighs.
  • Treats shoulder pain
  • Heals back pain
  • Stimulates the spinal cord nerves
  • Sprains of the neck
  • Strengthens the ankle
  • Tones ligaments of the arms and legs

Method:

Stand with your feet one step next to each other. Pull your right foot completely outward. Now keep both arms on your sides straight and parallel to the ground with your palms facing down. Bend your body to the right to reach your right foot. Now place your right hand next to your right foot. Your left arm should be stretched up and look at your left hand. Hold this position for 30 seconds and do the same with your left hand.

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