Yes, we also did not think coconut water could be more refreshing. But then this creation hit us, and since then life is better.
Coconut water alone is like the sports drink of nature. Research has shown that, as it contains tons of electrolytes such as potassium and magnesium, it is just as beneficial as these neon drinks.
Then you have chia seeds, another masterpiece of nature. These small seeds are an excellent source of fiber, proteins and antioxidants. It has been shown to relieve inflammation, stabilize blood sugar levels and lower blood pressure.
Chia coconut water tonic
- Good source of fiber, vitamin C and essential minerals.
- Highly antioxidant
- super-moisturizing, high-electrolyte
chia coconut water tonic contains fiber, protein and vitamin C, Several important minerals and antioxidants, therefore it is an excellent option after training.
To sweeten the business, regular consumption of coconut water can lower blood pressure. It has been shown to contribute to the prevention of kidney stones in rats and the nutrients of chia seeds.
For 1 person
- 1½ cups coconut water
- 2 tablespoons chia seeds
- Extracting fresh lemon or lime juice
- 1 teaspoon Agave (optional)
Mix all ingredients in a glass and let rest for at least 10 minutes to allow the chia seeds to expand. Stir well for mixing.
If you drink this for rehydration, the effects will occur within 20 to 40 minutes after drinking 33 grams (2.2 tablespoons) chia seeds and 300 grams (1½ cups) coconut water. If you have health problems such as blood sugar, inflammation and high blood pressure, you can improve your symptoms by skipping the agave and drinking this once daily for 8-12 weeks.
Both coconut water and chia seeds are generally drinkable. But as with any food or drink, consuming too much chia coconut water can lead to upset stomach.
Tiffany La Forge is a professional cook, recipe developer and food writer who runs the Parsnips and Pastries blog. Visit her on her blog or on Instagram .