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Home / Fitness and Health / Yahya Abdul-Mateen II on his diet and exercise plan for ‘The Matrix 4’

Yahya Abdul-Mateen II on his diet and exercise plan for ‘The Matrix 4’



Yahya Abdul-Mateen II cannot be stopped by anything nowadays, not even by a global pandemic. It is currently being filmed The matrix 4 In Berlin, the actor is more concerned than ever with making sure that he achieves his fitness goals.

The Guardian Star recently allowed Men health to his home in Berlin for the latest edition of Fitness room & fridge Series in which he proudly shows his gym in the background. It might not have all of the bells and whistles of a state-of-the-art gym, but it does have some of the essentials to get in the shape of a movie star.

“It̵

7;s not one of those roles right now that I have to be really tall and muscular,” he says of his fitness routine. “So the key to this setup is making sure I’m toned and have room for my cardio and abs – things like that.” His favorite exercise device is a 30-pound tree trunk that he chopped and painted black himself.

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While Abdul-Mateen’s current training routines require effort five days a week, he likes to change them depending on the project he’s working on. But when he’s not on set, he lifts weights twice a week and plays basketball on other days. And while there’s constant pressure to stay in superhero form, that’s not Abdul-Mateen’s only motivation. “I want to look good in my films, but I also want to look good in real life,” he says. “Between the two, I think that’s enough.”

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The Candy man Star also takes viewers to his refrigerator, which has some simple groceries on display that help keep his diet clean. The staple foods you would find in Abdul-Mateen’s refrigerator? Eggs. He eats about half a dozen every morning for a source of protein. “I always work and film superhero projects or something that needs to be in shape,” he says. “So my diet is pretty consistent. I usually eat things around the clock. It’s kind of boring, but that’s exactly what it takes. “

But that doesn’t mean that the actor doesn’t indulge himself every now and then while showing the camera his fraudulent food: cereal and sweets he brought back from the US tomorrow, ”he jokes. “I try to keep it clean. I’m trying my best! ”

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