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WWE's Kofi Kingston on fitness, longevity and self-confidence



Kofi Kingston is currently enjoying a new wave of support from the WWE Universe. Millions of spectators from SmackDown Live hope Ghana's dazzling high-flyer will finally get a fair shot at the WWE Championship On April 7, when he cuts himself off with Daniel Bryan at WrestleMania 35 .

The summit of the mountain could finally be in sight for Kofi, but his career in the turbulent world of pro wrestling was anything but an easy ride since joining the company 12 years ago. The first obstacle on the way to becoming a wrestling star was dealing with people who still stuck to an archaic view of what a sports entertainer should look like.

When he silenced the critics, he signed with WWE in 2006 and impressed the critics with his star work ethic during training in Deep South Wrestling, which was a developmental area at the time. Once Kingston had been cast in the lead role, he shone on the big stage when he defeated Chris Jericho in 2008 at the Intercontinental Championship. He then gave us a rousing performance during the Money in the Bench Ladder match at WrestleMania 25 . "There were people who told me I was not big enough or strong enough," Kingston said. "Maybe I was not the greatest or the strongest, but no one is faster than me." [1

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Ready to Rumble

Despite continuing popularity with fans and innovative appearances in Royal Rumble games – where He would escape the elimination with Parkour elements using the ring barriers and steps to avoid his feet touching the ground – Kingston was often lost in the shuffle, a confrontation with Randy Orton in 2009 showed a more intense side for Kofi, and critics began to feel that a World Cup could not be far away, but the feud was scrapped and Kingston had to rely on his exciting performances to stay in the mix.

As a child, Kingston was one of the smaller ones Athletes looked, "I would see Rey Mysterio, he was very influential and inspiring to me," Kingston said, and Mysterio finally broke through the preconceived ideas n the "little man" and continued to win gold at WrestleMania 22 .

The New Day

In a backstage conversation, Kingston tied up with Big E Langston and Xavier Woods, two competitors rarely used on television, and The New Day soon formed. After a shaky start, The New Day found a foothold in allowing their natural humor and charisma to pass. As a third of the new day Kofi gave up his career again. The beloved team hosted WrestleMania 33 and made an unforgettable appearance on a flying carpet at Crown Jewel . But they are more than just a flash: Professionally, The New Day holds a WWE record by defending the Tag Team Championship for 483 days – the longest in history.

Having found his groove on The New Day, Kingston seemed happy to play team wrestling, but that also meant that a world championship as a lone fighter seemed farther away than ever. This performance was reversed in February when he was put into a glove game at the last minute to replace the injured Mustafa Ali.

At age 37, not only did Kingston impress the glove, but he almost won, wrestling for more than an hour, falling just to a fresh AJ Styles. After this historic achievement, the WWE Universe and its New Day partners fought passionately for Kofi to gain a chance at the world title. While Kofi / Bryan's title fight for & Mania has not yet been officially announced, it's only a matter of time before this WWE veteran is in the limelight.

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School of Hard Knocks

How has Kingston managed to maintain his health and cling to him? Status as a regular performer in WWE for over 12 years?

"There is no real secret," Kingston said. "I think it's a mindset. People are always looking for the next big diet, for example, let me get on with this diet, or let me on that diet. I think you have to have a mindset that is not about dieting. You just have to make changes in your life, where you always think about what you put in your body, you know? He added, "For me, I've been pretty consistent with the things I've put into my body."

"The most important thing about my workout is that I have a personal trainer, Rob McIntyre, of Hard Knocks Gym did. "Kingston said, it does not hurt that McIntyre is also the man who trains John Cena, another WWE veteran who has been getting better and better over the years."

"He comes with all the workouts that come to do it I do and over the past eight years he has been hooking up everything over and over again," he said. "I did Olympic lifts and did power lifts, I have high rep Things and then I'm doing heavy, low-rep stuff. "

With Kingston's maturity, he strived to avoid the latest trends and fashions instead of opting for traditional routines, but keeping them turning They keep things fresh. "I think the key for me has always been to turn it up, because then our bodies always guess," he said. "You do not want your body to get used to a particular program, otherwise you get into a plateau."

He added, "Focus your training on whatever your goal is at this point, which was the key to maintaining fitness and athleticism This focused and sensible approach to health and fitness is the reason why Kingston, after 12 years on the road, taking thousands of bumps along the way in the road best form of his life when he finally wants to raise the WWE Championship at WrestleMania 35 on April 7. [194559002] See WrestleMania 35 on the WWE Network for more information and for the first month FREE, visit wwe.com

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