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World No Tobacco Day 2019: Tobacco and Lung Health



  World No Tobacco Day 2019: Tobacco and Lung Health

Smoking can have serious effects on your lungs. Colds, cough and asthma are just the beginning

Fatal diseases such as emphysema, pneumonia and lung cancer are the result of smoking. It is estimated that 84% of lung cancer deaths are due to smoking. Another 83% of deaths are due to chronic obstructive pulmonary disease (COPD). Every cigarette you smoke shortens your life by 11 minutes! With each smoke you bring yourself and the other people closer to death. Do you know that smoking plays an important role in the development of chronic obstructive pulmonary disease (COPD)? Raging tobacco builds up more than four thousand chemicals, including nicotine, carbon monoxide and tar. These chemicals convert healthy cells into cancer cells. Everyone knows that smoking is harmful to health, but do you know how it can harm your body? The lungs and respiratory system undergo crucial changes due to smoking. Some changes are immediate and temporary like cold and pneumonia. On the other hand, some permanent changes need time, but are deadly as emphysema.

Also read: Are e-cigarettes safer than tobacco? 4 Myths About Broken E-Cigarettes

Here are the effects of tobacco on lung health:

  • Lung problems: Tobacco is an enemy of your lungs as it destroys your lung tissue. Smoking aggravates and burns the lungs. In fact, even a few cigarettes cause a cough. Not enough oxygen is supplied to critical parts of the body as there is less air space and blood vessels in the lungs due to smoking.
  • Insufficient Eyelashes: Eyelashes are broom-like hairs that cleanse the lungs. When you light a cigarette, the movement of the cilia slows down. A cigarette is enough to slow down the effect of your cilia for several hours. After each smoke, the number of cilia in your lungs decreases rapidly.

Quit smoking

Immediately after stopping smoking, the body reacts differently. The smoker may experience body shakes, palpitations, etc. However, as soon as one stops smoking, the body begins to repair itself. Here are some of the benefits of the smoking cessation schedule:

Rapid reduction of respiratory-related side effects, no matter how much or how much you have smoked.

  • Easier breathing within 72 hours, mucus, shortness of breath and wheezing within one month
  • Less disturbed and disturbed flight paths
  • Cilia development in one to nine months
  • The lungs are increasingly willing to deal with body fluid, self-cleaning and Fighting contamination
  • Symptoms of asthma decrease
  • Mild and fewer colds and lung infections
  • The risk of pneumonia drops by 50 percent in five years
  • Fewer and medium flu attacks
  • Responding to a flu vaccine increases rapidly
  • 19659012] Decline in bronchitis symptoms
  • Over time, the symptoms of chronic bronchitis may disappear.
  • Increased life expectancy Lung cancer also reduced
  • Small improvement of emphysema symptoms

On this World No Tobacco Day in 2019, everyone should strive to support those who are prepared to quit smoking for good health and a longer life to care.

Read more articles on health conditions

Written by: Arti Chaudhary

Source: Onlymyhealth Editorial Team May 31, 2019


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