When it comes to setting goals that you want to crush – whether it's losing weight, eating healthily, or more to sleep – the New Year always offers the perfect opportunity to find a solution and finally we make it possible.
But January 1st is not necessarily the new beginning, the key to success for which we created it. It's simple: If you decide to pursue a goal, and if you take action based on a date and not on your readiness you may be ready to fail. And although there are countless studies on purpose, there's no indication that waiting for January 1
What's the point of waiting? Here are the reasons why you should start today with your resolution.
. 1 They no longer work for themselves.
The Statistical Brain Research Institute also found that 21.4 percent of people said they wanted to lose weight or eat healthier foods than their New Year's Eve provision. January 1st can do it actually, which makes it harder to reach your goal. Why?
"Many people gain 5 to 7 pounds during the holidays due to poor food choices and more alcohol use," says Dianah Lake, emergency medical doctor and creator of Dr. Ing. Di Fit Life. It is no secret that the holidays are a difficult time when it comes to healthy eating. If you are waiting for the start of the new year, you can get yourself a free pass that you do not need. (Read: You're now more inclined to eat this cheesecake because you know you will not have it in January.)
If you start building healthy habits now, you have strategies to prevent unhealthy food choices avoid or minimize during the holidays, Dr. Lake. In this way, you can prevent bad habits from discouraging your goals – and making healthy decisions will be a lot easier in January when the temptation stops.
. 2 You know that you are only hesitant.
Carryover is one of the biggest challenges when it comes to achieving goals. However, we all insist on waiting until January to completely reinvent ourselves. Waiting for the start of the new year to tackle a solution is the definition of procrastination and puts you on a sure path to failure: people who are reluctant to have a higher level of stress and a lower well-being association for psychological sciences. People often hold back on a task because they do not feel prepared for it and believe that they will be more emotionally prepared in the future – but that's not true. Waiting until January 1 will only delay the challenges you face. If you start today, you can put an end to the carry-over and the stress involved.
. 3 The season can steal your motivation.
If you're fit, then it's even harder to wait when the holiday stress starts after the holiday stress. Approximately 6 percent of the US population suffers from Seasonal Affective Disorder (SAD), while another 14 percent suffer from a less pronounced mood disorder, often referred to as "Winter Blues". , (Do you think you are suffering? Here's how to prevent and treat SAD.) The Mayo Clinic describes SAD as a depressive illness that begins in the fall or early winter, mainly in the weeks leading up to the new year.
Wait until January 1st – when the excitement of the holidays has abated – and your mood may drop too. It can certainly be harder to make positive changes in your life while fighting "bleh" sensations. However, if you implement new fitness habits before the "winter blues" sets in, you will rather stick to your plans and even ward off these depressive feelings. In a study published in Perceptual and Motor Skills researchers found that the mood levels of depression were significantly reduced after exercise, and other researchers even found that exercise in conjunction with meditation provided depression significantly can reduce (and fast!). Start your new exercise routine now to gain a head start on these feel-good chemicals, and get into shape before the start of Winter and you'll have a chance to end your resolution.
. 4 Who does not like a lead?
"To create new patterns of behavior, you need to be mental and consistent for at least 21 days," says Chere Goode, LPN / CHPN (aka Recharge Strategist). "If you make changes now, create new habits before the new year starts." Instead of trying to reinvent your entire life – sleep habits, diet, fitness program, etc. – choose a habit that's most important to you on January 1, and start using it now. (Example: If you choose a healthy diet, you may start to drink enough water every day for the next 21 days.) Stick to it, and by January, you have a habit that will prove productive, and be so ready to tackle everything else on your resolution list.
. 5 From now on, everything stays close to you.
Although accountability may be the key to sticking to a goal, it is more likely that you will accomplish one if it reflects your personal values and interests, and is not built on social pressures and expectations. says Richard Koestner, Ph.D., professor of psychology and researcher at McGill University in Canada. When you set goals for the New Year, do these goals match your personal values or set based on social expectations? Do you want to start running because you enjoy it or because your friends want you to run with them? How about vegan? Try CrossFit? (Need to say: Why you should stop doing things that you hate once and for all?)
If you decide to start now rather than wait until January 1, you can make sure your solution is up refers to . From now on, "this is important to me" screams, "I'm doing that just like everyone else in the world, because that's what you're supposed to do."
"After all, nothing magical happens on January 1 at 12:01," says psychiatrist and life coach Bergina Isbell, MD "You could wake up today and say," Enough is enough: I do not want to live the way I did yesterday "If you can relate to these personal needs and make a decision based on them, you are ready to change your mindset and eventually destroy your goals.