The ketogenic diet has been described as an important weight loss program in which Instagrammers have documented their success stories on Keto Weight Loss to encourage others to join in the excitement and tackle their health and fitness goals to take. And the pictures do not lie – Keto has changed the bodies of some people in incredible ways.
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But if you do not lose weight despite your efforts? If the keto diet works for all these people and you follow the same rules, should you get the same results? If you do not see the scale budge, it can be frustrating ̵
Well, it turns out that Keto is a bit more complicated and you have some common mistakes. This could cause your progress to be hampered and you lose no pounds.
Here are 6 possible reasons why you will not lose weight in keto.
Eating too many calories
The keto diet breaks down carbohydrates and increases the amount of fat, which is pretty high in calories. When you think about the number of calories per gram, it's 9 calories per gram of fat versus 4 calories per gram of carbs. As you lower the amount of carbohydrates, you are likely to increase the calorie count in your diet.
"A ketogenic diet is designed to use fat as fuel … but if you consume too many calories for your diet It is still possible for you to store fat as you would for any dietary behavior" explains Ginger Hultin, MS, RDN, CSO spokesman for the Academy of Nutrition and Dietetics.  If you want to try keto, you should consult with a dietitian to determine how many calories you should eat each day to feed your body without exceeding the amount required for weight loss.
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You are not really y in ketosis
If you are not testing yourself and your macros are really into a keto diet -App, you could underestimate the number of carbohydrates you eat a day. Without really analyzing your intake, it's hard to know if your body is completely in ketosis or not.
"Carbohydrate intake is very low; Foods like rice, potatoes, bread, starchy vegetables, juice, most fruits or sweets of any kind will probably push you over the border, "says Hultin. It's easy to lose track – especially when carbohydrates are hidden in seemingly harmless places. Your best plan of action is to select foods with very few carbohydrates, such as green leafy vegetables or berries, when looking for produce.
It also depends on the person: "Everyone is different – what sets a person in ketosis Different for another person," she says.
If you do not lose weight, it may be worthwhile to get information about your ketogenic state. There are ways to check your keto status yourself – to a degree of effectiveness. "They sell urine test strips, although they can cause false readings for a variety of reasons," Hultin warns.
"The best way to find out if you're actually in ketosis is to have a blood test, but it's invasive and should be recommended and completed by a doctor," she says.
You can also ask your doctor "If you can test your own blood, if given the green light, you can buy a blood ketone monitor and some test strips online (usually $ 30 for the device and $ 1-2 per ketone strip)," says Drew Manning Keto expert, personal trainer and NYT Bestselling author.