Alex Rodriguez and Jennifer Lopez launched a 10-day challenge with no sugar and low carbohydrates earlier this year. Chris Pratt embarked on a biblically inspired, 21-day plan with no sugar, meat and alcohol. Jay-Z and Beyonce have promoted a 22-day herbal diet plan.
The Question: If all those celebrities jump off the nutritional equivalent of a cliff, should you do that?
Not without extreme caution.
Let me first say that a low carbohydrate diet can help you lose weight. Adding sugar for a few days could be a solid way to curb your sweet tooth and click Reset. And eating more plants is always a good idea.
But the challenge with any diet is that short-term tactics will not work in the long run.
"You've heard this a million times, but if it sounds too good to be true, that's it," says Brierley Horton, a registered nutritionist in Birmingham. "The challenge with any quick fix is that it is exactly that. A quick solution. If a "diet" was so good to be a solution, there would not be so many diets.
Quick-fix diets are appealing because people lose weight and lose weight fast. But If you keep the weight you lost in the challenge will be an incredibly steep fight.
You see, if you lose weight fast (as opposed to a slow and Constant approach) you lose more muscle – and muscle is a powerhouse of calories burned.
You can reduce some of that muscle loss by increasing the amount of protein you eat, how often you take this protein, and of course Ringing and bangin 'on this iron.
Gaining muscle (or at least maintaining it) and losing fat at the same time is the ultimate sanctuary of the weight loss game. Fix, dieting challenges that help to lose weight fast , however, often cause you to lose some of that weight in the muscles.
Plus, if you regain the weight lost in the challenge, y you can have a pattern of Losing and winning accept. The scientific community refers to this dangerous pattern as "weight-bearing". Research shows that weight loss can shorten your life span and potentially increase your risk for diabetes.
I know, I know: Who brought the funny sponge?
It's not that you can not lose weight without a celebrity's eye-catching challenge. They just have to be more realistic.
"I tell patients that they should strive to lose only five pounds in one year," says John Whyte, M.D., M.P.H., Chief Medical Officer of WebMD. "And in five years, they'll have lost at least 25 pounds, where most of their friends will have gained weight."
Keeping the weight, keeping this muscle upright and achieving your fitness goals to become your healthier self.