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Why "summer is ready" is not a sustainable fitness goal


Photo: Instagram / @katewas_ [19659003] While it's true that you tend to show more skin during the warmer months, you should not feel the need to change clothes In fact, the love of your body should not have anything to do with the season or its appearance – and Sports Illustrated The swimsuit model Kate Wasley reminds you.

Wasley, who's about to hit the runway for a swimwear show, recently spoke on Instagram about why you should feel comfortable all year round with the clothes you want, whether it's a bizarre bikini or a fuzzy, oversized Christmas jumper is.

"It's okay if you're not smashed in the gym to prepare for the summer," she said. "It's okay if you are not hard-boiled to get that" bikini body. "It's alright to enjoy drinks with your friends without feeling guilty or counting calories." (It's important here that we must stop thinking of food as "good" and "bad")

Even if you are a healthy man After eating in the gym, the enjoyment is completely normal: not just for Thanksgiving and Christmas, but the whole thing Year over – and Wasley's Post is a reminder that you should continue to make the things you love without feeling disappointed or upset over yourself at any season of the year. (Related: Why is the Year I Join Dieting for Good Stop!)

"Regardless of all the ads and media that might try to convince you otherwise, if you have vertebrae, cellulite, stretch marks or anything else you do not particularly like about yourself, you are tro tropez It's worth wearing swimwear or shorts or a sleeveless top, "she continued," It's okay to take up space in this world. "(Related: Why This Body Positive Blogger Loves Her Loose Skin)

While there's nothing to be objected to in the summer – or any season – to look your best! – an aesthetics-oriented destination like" bikini-ready " (See: Why losing weight can not make you happy automatically) Instead, eating healthy, practicing self-care, and maintaining a workout routine will be good will prove more successful. to do this, to do what makes you happy, and to treat your body with love and care regardless of the season. That's what true love of self is all about.

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