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Why More Health-Minded People Are Practicing Sobriety



 why-sober-giving-up-alcohol-health.jpg "src =" http://www.shape.com/sites/shape.com/files/u874/why-sober-giving-up-alcohol- health.jpg "/> <i> Photo: Hero Images / Getty Images </i></p>
<p> Getting sober is not exactly a * new thing * Those who have substance abuse issues have been sharing it , celebs happy, happy, boozy brunches. </p>
<p> happy, boozy brunches , bachelorette parties, etc., typically involve having a few (or more) drinks. (BTW, here's why your brain always says yes to a second drink.) So why is it becoming more and more popular among younger women to stop drinking? Here's why. </p>
<h3> Why Is Sobriety Trending? </h3>
<p> One of the biggest reasons more peopl "Dry January." "Dry January" actually spikes in Google every year around New Year's Day and that spike is getting bigger and bigger each year. </p>
<p> " Certainly, things like "explains Carlene MacMillan, MD, a psychiatrist and a member of the Alma mental health co-practice community in NYC. </p><div><script async src=

"While happy-hour culture is still alive and well for folks after work, due to the rise of mocktails and an appetite for fun appetizers, drinking alcohol is no longer expected," says dr. MacMillan. "I think we're seeing social pressure to not drink to the point of excess, given how image and self-conscious we have become as a society." In other words: Being obviously intoxicated is no longer seen as "cool."

There's the scary fact that alcohol use is on the rise among young women. Kristin Koskinen, RDN, a registered dietitian nutritionist.

Even some who. "Younger women that I do not have a drinking problem, or to lose weight," says Kristin Koskinen, RDN, a registered dietitian nutritionist Do not show signs of addictive behavior are choosing to skip on alcohol for other health-related reasons. For one, says Koskinen, "younger women who are considering getting pregnant so take breaks from alcohol," says Koskinen. "And beginning around age 40, some clients are taking a wine-cation because they are not experiencing weight, so they are disrupts their sleep."

As people spend more time working out, eating well , and doing other things to take care of their bodies, it makes sense that they'll think about how alcohol plays into health. Alcohol is not as healthy as we once thought.

"For a while, we were being fed Whitney Hawkins Goodman, LMFT, a licensed psychotherapist, explains Whitney Hawkins Goodman, a licensed psychotherapist. "New evidence shows this just really is not true."

Turns out, you do not have much of a negative health consequences. Crazy, right?) (1

945) ever drink. (For women, three or more drinks in one day counts as binge drinking. "But saying that's healthy, it's like calling a chicken nugget healthy," says Goodman.

There's the mental and emotional health factor, too. " "I therefore see more awareness among my patients that alcohol is a depressant, that it has a lot of empty calories, and that, especially for women, it can lead to unsafe and vulnerable situations," says Dr. MacMillan.

She practices in Brooklyn, where she lakes huge strides in sober-friendly activities. "For example, the daybreaker parties in major cities are oriented to dancing, not drinking. With the emphasis on artisanal beverages, many of the high-end restaurants in our neighborhood have extensively 'mocktail' menus, and often they taste better than the alcoholic drinks. " (See: The Mocktail Might Just Be the Trendiest New Cocktail)

The Perks of Going Sober and How to Do It

There are a lot of health benefits to giving up alcohol (temporarily or otherwise). Drop drinking, and you'll probably have better health overall (and reduced sleep for certain cancers and easier weight management). MacMillan. You can also add better skin, more energy, and more balanced moods (yes, even when you're not hungover) to the list, says Koskinen. Angie Asche, R.D., a sports dietitian and clinical exercise physiologist, is considering how alcohol affects your fitness performance. Yes, even minus the "liquid courage") and more emotionally equipped to deal with your "issues," as per. MacMillan.

How do you go from nightly to happy brunching to a cocktail queen? Ashes recommends first reducing your intake before quitting cold turkey. Dry January, Sober October, No-Booze November, etc., can be a great way to start, because it gives you a good time -bound and specific goal, she says. Meat, sparkling water, or other soft drink that gives you the same #treatyoself experience as a glass of wine, and see if it does the trick.

If at any point, you're noticing addictive behaviors (if you're having your alcohol consumption from others or feeling like you need a drink in order to get through a specific task or experience) mental health pro, says Goodman.


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