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Why maple syrup is a great food for Midrace



You may be surprised to learn that the most decadent component in a stack of pancakes actually has health benefits. Maple syrup – the thing that your parents said was supposed to be "hard-working" has become an essential ingredient for some powerful athletes – mostly sugar. And that's exactly what sports are all about. "Glycogen – from carbohydrates – is our main source of energy during activity," says Sarah Koszyk, a registered nutritionist and sports nutrition scientist in San Francisco. "Midrace, our body desires easily absorbable carbohydrate sources so the muscles can use the fuel immediately. Maple syrup can be one of these sources.

Instead of taking bottles out of the bottle, companies like UnTapped sell single-serving packs designed for the consumption midrun or cycle. Some athletes prefer it to sports gels; It can be easier for the digestive system than for the lab, and it's tasty ̵

1; especially in the last part of a race when nothing tastes very good. (Maple syrup does not contain a ton of electrolytes, so you may also need a sports drink, says Koszyk.)

Tree juice contains many vitamins and minerals. A quarter cup contains manganese for more than a day, a mineral that strengthens the bones and helps the body process cholesterol. It also provides zinc (an immune system booster), potassium (lowers blood pressure) and calcium (ideal for muscle function). Maple syrup has a low glycemic index rank and gives you a steady stream of energy instead of a sugar rush followed by a crash. And unlike honey, it's vegan.

There are several flavor profiles of pure maple syrup – golden, amber, dark, very dark. From a health point of view, all of this is the same, although studies at Kindai University in Japan suggest that the darker the syrup is, the more antioxidants are available for cancer. Take a look at the list of ingredients, as cheaper brands cut off the pure stuff with corn syrup and artificial flavors.

If you have Postrace left, you can pour it on a festive waffle.


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