Ugh. As if the cramps and unpredictable mood swings weren't bad enough, periods can also lead to bloating and bowel problems ranging from constipation to diarrhea (yes, that's sexy AF, we know).
When they occur, periods are natural, healthy and often extremely irritating.
In this article, we look at one of the side effects of menstruation: gastric fluctuations. If your bike pedals turn again, you may find it harder to poop due to cramps.
However, when you start pooping, you may feel that you will never stop. Similar to Pringles, but in the wrong direction. This less cheerful dance of diarrhea and constipation can make periods even more uncomfortable and painful.
Let's look at why this is happening and what to do ̵
Why is your digestive system going crazy during this time of the month? We approached Raquel Dardik, MD, professor of gynecology at NYU Langone Medical Center, for answers.
You don't imagine things when you feel bloated and constipated just before your period. "During the second half of the menstrual cycle, your body produces more progesterone, which happens after you release an egg," says Dardik.
That is a good thing, but it has a frustrating side effect: “Progesterone slows down the contractions of the intestine, so it slows down the rate at which food and gas flow through. Everything slows down and withdraws, making you feel bloated and constipated. “
To make the injury worse, some women struggle with the opposite problem at the beginning of their period on the first or second day: diarrhea. "The diarrhea and the cramps are a double blow," says Dardik.
Two things are likely to play a role:
- Progesterone levels decrease, causing intestinal contractions to increase again so that food can be passed on faster than before.
- Prostaglandins, hormone-like substances that are released by the uterus, cause unpleasant cramps.
Some cramps cause pain and can also lead to diarrhea. Because the only thing you need for cramps is that will brighten your day.
The WordPress class wp-block-healthline-tabbed-Heading is not supported. Markup
Your Action Plan  Menstruation is a sign that your genital organs are behaving and your hormones are in check.
The good news is that you are not at the mercy of this monthly hormonal roller coaster. You can take measures to combat flatulence, diarrhea and constipation.
Over-the-counter (OTC) drugs are an option to treat digestive problems. Some medications and supplements can gently help push the stool through your colon.
- Psyllium (Metamucil)
- Methylcellulose (Citrucel)
- Osmotika such as magnesium hydroxide (Phillips & # 39; Milk of Magnesia) and polyethylene glycol (Miralax)
Or you can use the natural one Go away. Eat more fiber-rich foods, drink more fluids, and exercise.
These actions help keep your poops in check by reducing their bulk and softening them so they're easier to overtake, Dardik notes. "It doesn't counter progesterone, but it does so," she says.
Most fruits and vegetables calm your stomach, but mangoes, plums, and kiwis are especially good for keeping your poop peaceful. A 2018 study found that eating mangoes for 4 weeks improved constipation better than an equivalent amount of fiber.
Try probiotics to relieve constipation, rather than using a hard laxative that cramps you up and runs to the bathroom. These helpful bacteria don't cause diseases like their harmful cousins. Instead, they help maintain a healthy balance in your GI tract.
A study found that probiotics such as Bifidobacterium lactis move stool smoothly through your digestive tract. Even if an easily movable chair sounds rough, this is a great way to prevent backups and blockages.
Better than in.
Lactobacillus GG acidophilus and are bifidobacteria other strains of the intestine can give a kick. Probiotics can also help to slow down diarrhea and constipation.
You can buy probiotics in a supplement bottle or find them in fermented foods like these:
- Pickled ginger
Yogurt with additional living cultures also helps to restore the balance of good bacteria in your gut.
Frozen yogurt is never ice cream, however many well-intentioned bacteria it contains. Yes, even if it believes in itself.
There are some natural remedies that can alleviate gas, diarrhea and other gastrointestinal problems. One of them is peppermint, which has been a staple of GI treatment for centuries.
Peppermint oil helps to move waste through your intestines and fight inflammation. (Don't take pure peppermint essential oil! Take it as a tea or capsule and always consult your doctor first.)
According to a 2016 study peppermint can help relieve stomach pain and reduce gas, and give one Person feeling less pooping regularly.
Digestion problems don't always wait for your period to raise its ugly head. With monstrous premenstrual symptoms, a cup of ginger tea might be just the thing. According to a 2014 study, ginger can alleviate nausea, joint and muscle pain, and improve mood during this uncomfortable previous period.
If your symptoms are really unbearable and persist beyond your period, you may want to investigate whether your birth control pill is to blame.
Hormones in the pill could wobble the immune system, increase inflammation, and alter the balance of bacteria in the intestine in a way that is just not cool, and create the conditions for inflammatory bowel disease (IBD), according to research in 2016.
The relationship between the pill and IBD symptoms is particularly pronounced in women who smoke. So Google offers some ways to stop and ask your doctor if you can switch to a non-hormonal protection mode like condoms, a copper IUD (IUD), or listening to Peanut Butter Jelly Time at a deafening volume in a public place.  Khalili H, et al. (2013.) Oral contraceptives, reproductive factors and risk of inflammatory bowel disease. DOI: 10.1136 / gutjnl-2012-302362
You might crave a cigarette, but if you crave a time that your backend won't turn into a tap of liquid brown misery, you might want to You put the lighter back in your pocket.
The hormones that cause chaos during menstruation are also responsible for not pooping or not being able to stop pooping. And cramps can make the whole thing feel lazy in addition to any irritable bowel disease.
If GI problems drove you to the end of your joke, there are many ways you can find relief, including fiber supplements and probiotics. Women who take birth control pills may find that this is related to the stomach-related chaos that develops during and after their period.
Heart: Your symptoms should improve within a few days. And then you can look forward to the meeting next month. But this time ... you're ready.