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Cholesterol is an essential component of human life and is a building block for cells that make up hormones, bile and other nutrients. However, too much cholesterol in your blood increases the risk of heart attack or stroke Most healthy adults should aim for LDL levels below 130 mg / dL.
In most people, regular exercise and healthy diets lower cholesterol Often not enough, sometimes it's because people can not stand up for the necessary radical changes – a vegan, herbal diet is the best way to lower cholesterol but few are unwilling to completely avoid animal products. (We look at you, Cheese, very, very yearning.)
In many cases, your genes also conspire to keep your cholesterol high. If you have high levels of cholesterol in the family in the past, it is possible that changing your lifestyle will bring your values into a healthy range. What should you do? If your cholesterol level remains high despite the healthiest diet you can tolerate, you'll need to decide if you should take any medications.