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Why is fat loss harder for women?



Maybe your husband has the emotional depth of a canned ham, and Dante has to come up with a whole new circle of hell to keep his evil-smelling socks, but you can forgive him for that stuff. Mostly. But what you can not forgive him is how quickly he loses body fat compared to you.

His idea of ​​dieting is to pass on the third portion of lasagna and lazily run around on the exercise bike while reading a page of a new Clive Cussler book. Sure, he'll lose five pounds by Tuesday.

But you? Ha! You spend every lunch break lifting Laboratory Day with weights and driving away on the NordicTrack Skimachine and, if anything, your bra cups have gotten bigger. You even think about naming them.

That's no reason to kill your husband. Not really. That's not his fault. It's just that women have certain disadvantages when losing weight. That does not mean that there are no ways to overcome them. But first of all, you need to know what you are facing.

Women respond differently to exercise

Endocrinologist Gregory Henderson described three main differences in the way exercise affects women's metabolic rate:

  • Women's fat cells release less fat into the bloodstream during exercise as men.
  • Exercise has a stronger effect on the oxidation of resting fuel (fat) in men than in women.
  • Exercise will inhibit the triglyceride response to foods more in males than in females.

Add all that and you understand why men seem to benefit more than women from exercise, at least metabolically.

More bad news?

That's not all, but it could be a wash because this particular metabolic difference is better for women in a way and better for men in other ways. It seems (at least in rodent models) that when women gain fat, they tend to gain subcutaneous fat while men tend to gain visceral fat.

That is, women tend to get fat directly under the skin. where it might be more noticeable in a bikini, whereas men tend to store fat around their organs where this is not so noticeable.

Of course, the subcutaneous fat is "healthy" fat, while the visceral fat is not & # 39; t. All of this extra fat could make you feel sorry for yourself, but its extra fat could kill it, so you might still seek revenge.

Unfortunately, (when you thought you had finally won a victory over the bastard In this category, it turns out that the subcutaneous fat is harder to lose than the visceral fat.) Sorry.

  Woman lifting weights [19659017] The Truth About Exercising Fat Loss </h3>
<p>  You know, as I just explained, how women are metabolically disadvantaged when it comes to exercise and fat loss? Well, I'll tell you now to ignore it, because it's not much The truth is, when it comes to fat loss, whether male or female, exercise is really an ineffective method. </p>
<p>  Some women (and men) try to lose weight by lifting weights or lifting weights and one really short break periods. You have to keep in mind that the highest energy consumed during strength training is a minimum of more than 8 kcal per minute, which is not There is not much that distinguishes what you would burn if you watered a bucket of water in the garden with begonias. </p>
<p>  If this example is not strong enough, a single repetition of most lifting exercises will burn no more calories than sitting in a chair, just breathing. </p>
<p>  Maybe you think you are different Your rest periods are short. The dead skin cells that you showered on the bench in your previous set have not even committed to the beginning of the next set. Nice theory, but that only shortens the overall duration of your workout, which means that the overall metabolic costs of your workout are less than you'd expect. </p>
<p>  However, there is evidence that weight training temporarily dulls your appetite, so at least you have it for you. </p>
<p>  You may think that this information about lifting and fat loss does not apply to you because you are one of those who spend an hour or two on the treadmill. To the episodic wise Dr. To quote Phil, "How does that work for you?" </p>
<p>  Probably not, because the energy used by Cardio is really, really mediocre. However, if you are OK to put your butt on any cardio equipment for half an hour, just to burn the energy equivalent of a handful of tic tacs, be my guest, my sad, wet, still somewhat unfriendly friend. 19659005] What can women do about it? </h3>
<ol>
<li><span>  If you want to lose fat, you eat less calories. Apart from the use of medications or dietary supplements to increase metabolism or curb appetite, this is the only thing. </span></li>
<li><span>  Lift weights to shape your body. </span></li>
<li><span>  Cardio training to improve energy, stamina and the health of your body Ticker. </span></li>
<li><span>  For losing weight diet. If you simply do something as simple as replacing your normal lunch with a few balls of protein powder and water, you'll gain significantly more fat loss than spending your lunch break with a NordicTrack gizmo. </span></li>
</ol>
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Sources

  1. Henderson GC1, "Sexual dimorphism in the effects of exercise on the metabolism of lipids in support of metabolism at rest" , Front Endocrinol (Lausanne). 7, 5: 162,
  2. "Men are different, including women, even when it comes to the metabolic effects of exercise" | Plus, differences make female 2-hour cardio sessions even more senseless, "Suppversity," September 30, 2014.

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