Of all the nutritional myths that have been inherited over the years, drinking soda – especially ginger ale – for calming a stomach is one of the most popular Ginger Ale does not soothe the nausea or help with other disease symptoms. It's the ginger root that does this best, but ginger and ginger ale are not the same. (Read more about the various health benefits of ginger.)  In fact, ginger ailing glands could aggravate your condition if you suffer from indigestion or nausea. med. Gina Sam, a gastroenterologist from New York City, in an interview with Delish . "I think the myth comes from the name of the drink," says Dr. Sam. "People assume if it has ginger in their name, then I'll probably help their stomach."
Research has shown that pure ginger has been linked to anti-inflammatory effects that can help you if you feel bad , Many in the healthcare industry have also used ginger as a holistic solution to help with digestive problems.
But ginger ale and bottled beer, available in most pharmacies and supermarkets, is not an untouched form of ginger ̵
Manufacturers have settled the lawsuit and they will remove language from the packaging, suggesting that the popular soda actually contains real ginger or any essence of the ingredient. "I do not think the public knows how much sugar and how little ginger is in these drinks." Sam Delish. A single can of commercial ginger ale can contain 35 g of sugar and contains "synthetic flavors" that are not as beneficial as any other form of ginger.
"The reason we say to avoid sugar when you are battling a stomach disease is because sugar actually nourishes the bad bacteria in your GI tract and causes bloating, gas and indigestion," Dr. Sam. This also applies to artificial sweeteners, which means that diet or sugar-free ginger ales can also cause nausea and flatulence if you already feel ill.
Even with organic produce and natural ginger ales (like Bruce Cost's Original Ginger Ale) ($ 40 for a 12-bottle pack, Amazon.com), you still need to be extra careful to avoid sugar – even a bit It can affect the intestinal tract and intestinal levels negatively if you are ill.  According to Dr. Sam is the easiest way to safely enjoy the health boost of raw ginger by peeling the fresh ginger root and mixing it into brewed tea or hot water. You will enjoy the anti-inflammatory boost associated with ginger, sugar-free sugar and gastrointestinal problems.
If you drink breakaway ginger roots when you feel sick, some of our editors have a few tricks up their sleeve to help combat the nausea:
Yes, this candy from The Ginger People ($ 10, amazon.com) actually has sugar – but compared to a can of ginger ale, 7g of added sugar is much more manageable. In addition, there are only three ingredients: cane sugar, tapioca starch and real ginger. Slowly sipping a piece of candied ginger will help calm your stomach. (You can also try one of these other foods that help with stomach upset.)
If you can not get the ginger root in your hands, many retailers already sell packaged ginger tea that can be soaked in hot water at the same time Effect. Yogi's Ginger Tea blend ($ 18 for two packs, amazon.com) is also made from comforting lemongrass, peppermint and licorice, making the tea spicy without resorting to high levels of sugar. (Related: This flavor-packed ginger broth soup soothes your stomach and cravings)
Do you hate the taste of ginger entirely? Do not worry, you are not alone. In case of nausea, Darcy Lenz, the editor of MyRecipes.com, is looking for a small dose of non-drowsy dimenhydrinate ($ 7, amazon.com), which is often marketed as Dramamin. Most over-the-counter Dramamin products can safely be used by adults to prevent nausea, vomiting and dizziness during motion sickness. This antihistamine can also work wonders if you have nausea during illness. Make sure you are not taking any other antihistamine as you need to keep a small dose to avoid insecure use.
This story was originally published on CookingLight.com by Zee Krstic.