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Why drop sets are the best repeat scheme for strong HIIT workouts



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Photo: Kolostock / Getty Images

Consulting Shape Fitness Director Jen Widerstrom is your motivation, a fitness professional, a life coach and the Author by Diet Right for your personality type .

How can I make sure I get the best results from my HIIT training and work with the right intensity when the recipe is "as many reps as possible"? – @ kris_kris714, via Instagram

First of all, kudos to you for taking over ownership to put your results into action. Golden star, girl! will determine what your "potential" in the weight room is. (Associated: This training combines HIIT and strength training so you do not have to decide)

A good way to work through this energy flow is to use a drop-set system. This means that you start with challenging weights that you think you can do the reps while having another set of lightweight weights in standby mode. When you reach the point where you can not finish a set, just finish the remaining reps with the lighter set of weights. In this way, regardless of the numbers on the dumbbells, you will challenge your muscle to the maximum and beat into the high-intensity zone of the bull's eye. (See also: Using Drop Sets to Improve Your Strength Training Program)

The key is really just hearing your body talk. This muscle burning fatigue tells you that you are reaching your limits during a certain training session

Here are a few AMRAP workouts, because practice makes perfect:


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