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Why are probiotics in everything now?



You probably already know that probiotics are beneficial bacteria that improve the health of your digestive system. You probably already know that probiotics are found in fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

What you may not know is that probiotics are now emerging in everything like cereal, snack bar, chips and (wait a minute) detergent.

So, wait. Are the probiotics in these new storage-stable products the same as in fermented foods? And are they so beneficial?

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			<span class= Getty Images marekuliasz

The big difference between the probiotics in fermented foods and those in shelf-stable products is that those found in fermented foods Yes, these fermented foods are literally alive – and that makes them so good for you, but here's the deal: These live probiotics are fragile and can easily die off – along with the health benefits that

(Side note: This is also why not all sauerkraut and kimchi that you find in the supermarket may contain probiotics.) If the product has been pasteurized, the process will probably have all the dead beneficial bacteria a good deli for traditional sauerkraut or a Korean market for kimchi.)

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			<span class= Getty Images Nungning20 [19659007] Well, if probiotics are so sensitive, how can they exist in shelf-stable products?

It's all about which tribes There are certain probiotic strains (spore-forming bacteria such as Bacillus coagulans for one thing they do not need refrigeration.

What does research say about the benefits of these probiotics

Science While the studies are promising, the scientific findings community is far from establishing any comparable evidence that currently contains live probiotics.

  Mason jars for sauerkraut cultivar. Home-made red turnips-beetroot, turmeric Yellow cabbage, marinated cauliflower, carrots and radish cucumbers. Fermented foods.

Getty Images [19659006] sveta_zarzamora

What's more, because the Food and Drug Administration don & # 39; If you are on probiotics, it is up to the companies to justify the claims that they make probiotic products.

If you try to choose a healthy snack, a potato chip, at the end of the day with probiotics is not the same as a piece of fruit: Whole foods will almost always put processed foods with a healthy "something".

And probiotic cleaning products?

Yes, no.


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