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Home / Fitness and Health / Who is Ben Simmons? Meet the Philadelphia 76ers NBA star.

Who is Ben Simmons? Meet the Philadelphia 76ers NBA star.



Ben Simmons is already the offensive engine on his heels for the Philadelphia 76ers title-holders, but the reigning NBA rookie of the year offers more than what he can offer on the basketball court. He was already referred to by none other the king of 19459004, LeBron James, as a young king. And he's already inspired a TV sitcom ( Brotherly Love, co-produced by James and eventually lands on NBC).

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He took another step into the celebrity stratosphere when news was revealed that he was allegedly using Instagram Queen Kendall Jenner, the ultra-successful model and younger half-sister to Kim Kardashian , together. The unconfirmed relationship was not a huge success for 76ers fans. 1

0,000 of them petitioned to ban Jenner from future matches after being seen as Simmons in a rare defeat against the Cleveland Cavaliers with the down-lived Cleveland Cavaliers fueled relationship and insist that Jenner has a good influence on the young star ,

Did we mention again that Simmons is only in his second year in the NBA?

Great, right? But that's not nearly enough for the two-meter Aussie. When Simmons made his NBA years ago (yes, really), today's 22-year-old had the title of "NBA Title" at the top of the list. And he can not stop repeating that, both in this interview with Men's Health Australia and with his teammates. Sixers head coach Brett Brown says: "He sees his future very clearly."

Learn about his attitude and you will also be prepared for long-term success. No promises to connect with a Kardashian.

Look at the next season (and the season after that, and …)

              Even before Simmons was on the NBA Leaderboard rankings, he reflected on his professional heritage. When he was in high school, he thought of his older half-brother Sean, not about the beginning of his NBA career, but about his golden years.

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              Getty Images Mitchell Leff

              " He keeps thinking. He thinks of the championship, "says Sean. That's what you're focused on at the end of your career. "

              Imagine yourself at work in your last few years, not in the beginning, just so you can really set a far-reaching goal, and it's your best chance of chasing high expectations." You need to raise the bar, "says Simmons, "If you do not go high, you will not get high, as I have thought since I was in high school."

              They need help ou

              Simmons father, Dave, played for the Melbourne Tigers in the Australian National Basketball League and he brought his son into the sport when he had barely diapers. Go deep enough through the Ben Simmons YouTube Wormhole and you might find a video of a pint-sized Simmons dribbling between his father's legs and dipping on a child sized tire.

              But Dave was not the one who got Ben to train most mornings. It was a teenage Simmons who woke his father to train him. "He was the one who got me up early and got the job done," says Dave. "He always let me know that it will not be easy. It would be hard work. But it was worth it.

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              Deny, Deny Deny – but only public

              The moment Simmons entered the NBA, he was heavily criticized for his "shaky" jump shot and some have suggested that Simmons, a left-hander, shoot down his knight with his right hand. And why not? After all, he made only 56 percent of his free throws and did not hit a single hand all year round.

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              It's the only criticism that makes Simmons bristle: "People like to shit. Maybe I'm writing with the wrong hand? "I've got an average of 16 points, eight rebounds and eight assists per game in the last year, the guys have not done that their entire careers, I think I'm playing well."

              Not good enough to stop repairing his sweater. He's working on it, says Brown. "And when he enlarges his shot, he becomes unmistakable." LeBron will love that.

              Score Some NBA Muscle

              Build a pro-basketball-worthy body by doing basic reps. 1945903 1] in this three-weekly training session with Simmons coach Michael Atkinson.

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              1. 45 degree oblique leg press

              5 sets (20 repeats of the first set, 15 of the next, 15, 12, 12)

              In a loaded leg – Press the machine, lower the weight until your knees almost touch the breast before you
              explode into the starting position. That's a repeat.

              2. Dumbbell press with neutral handle

              5 sets (20, 12, 10, 8, 8)

              Set up on an adjustable bench with an inclination of 30 Degrees and dumbbells directly above the chest, arms straight and palms facing each other. Bend your elbows, lower the weights until they almost touch your chest, pause and then stretch your arms. That's a repeat.

              3. Lat pull-down with closed handle

              5 sets (20, 12, 10, 8, 8)

              Imagine being in a lat pulldown Stand up and grab the pole slightly with your arms narrower than the shoulder width. Tighten your core (remember to pull your chest down) and pull the bar against your upper chest. Pause, then put the bar back to the beginning. That's a repeat.

              4. Seated Row

              5 sets (20, 12, 10, 8, 8)

              Sit at a row station, bend your knees and bend the handle of the row. Tighten your core and pull the handle to the top of your rib cage without moving your upper body. Hold for a moment, press your back and then return to the beginning. That's a repeat.


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