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Which foods are healthy?



When the winter months are in full swing, this is a popular time of the year to think about heart health and foods that can be helpful in keeping your heart healthy and strong.

The heart is truly the power house of the body, as it has the function of literally pumping the blood through the bloodstream. In that sense, it helps to know how the heart accomplishes this purpose. The heart is basically a muscle about the size of your clenched fist. It is surrounded by blood vessels that are contained in both the heart muscle and the muscle surface. The blood vessels help to guide oxygen-rich blood deep into the heart muscle, allowing blood pressure to continue in its four chambers. In addition to the blood vessels in the heart, there are nerve bundles that help the heart to know how many times to beat it and when. The combination of nerves, chambers, and blood vessels is what the heart needs to work in sync so it can do its job of circulating blood throughout the body.

Now that we understand what the heart is doing, it makes sense to believe that foods good for nerves and blood vessels are good for your heart. The ingredients needed in food are, for example, iron, which makes your blood oxygen rich. Ferrous foods include red meats such as beef, eggs and certain fruits such as raisins and apricots. The trick here is that some of the foods that contain iron, such as beef and organ meat, also have a high cholesterol level.

Foods that are high in cholesterol can be problematic because cholesterol is one of the substances that can increase in your bloodstream and cause blood vessel constriction. The process of cholesterol deposition in your blood vessels is a complex process. The bottom line is that cholesterol can precipitate in the blood vessels, leading to arteriosclerosis. This results in the blood not being able to reach the sites to which the coronary arteries must also lead. In essence, things that are good for your blood vessels are good for your heart.

Fresh vegetables and fruits contain things like vitamin C, which helps your collagen and soft tissue of your blood vessels, and B vitamins, which are essential for healthy red blood cells. Fruits and vegetables also contain water and fiber, which helps keep your blood flowing smoothly. In addition, foods such as fresh fish, especially fish such as salmon, contain special oils called omega-3 fatty acids. This helps to keep the blood vessels supple and flexible and to prevent the formation of atherosclerotic plaques, which can lead to a narrowing of the blood vessels. Other heart-healthy foods include nuts and seeds, as these foods contain omega-6 oils, which are also helpful in maintaining supple blood vessels. The nerve bundles of the heart are best kept healthy by the abundant supply of vitamin B1

2 and B6 contained in certain grains as well as in eggs and red meat.

All in all, a healthy diet of the heart is a well-balanced diet rich in whole foods, fruits, vegetables, fish, and healthy, lean proteins such as chicken and legumes. In addition to a healthy diet, your heart loves many good cardiovascular exercises. These include exercises that increase your heart rate and help keep your cardiovascular system in balance. And of course, do not forget a lot of fresh water. Your body is made up of almost 70 percent water, so having enough of this essential element is vital to having a healthy heart, a healthy bloodstream, and a healthy body.

Hope that helps you remember the things your heart needs for maximum health … Your body and loved ones will thank you for taking care of this central part of YOU.


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