قالب وردپرس درنا توس
Home / Fitness Tips / What's Healthier: Fried Rice Vs. Lo mein

What's Healthier: Fried Rice Vs. Lo mein




  What's Healthier: Fried Rice Vs. Lo Mein

Getty, Shutterstock

They train hard, and occasionally reward themselves with a Chinese takeout. (We occasionally said . ) But you do not want to give up all discipline and feel like the love child of Jabba the Hutt and Fat Bastard. So, what is the healthier order, fried rice or lo mein? Short answer: I mean. Yes, both dishes are usually cooked in sauce, but the rice offers the unfortunate double beat of being first fried in oil. "You can not make fried rice better if you do not do it yourself," says Jennifer Agustines, a Tampa-based dietician. "If you want rice in a restaurant, it's best to add an appetizer like chicken, broccoli and steamed rice."

Lo mein is usually prepared with egg noodles, which are a better option Traditional white pasta thanks to an additional protein boost from the egg yolk. Its disadvantage is the sky-high sodium from the soy sauce, in which the noodles swim, but this is an easy problem to solve. "Ask for the sauce on the side so you can control the amount you put on," advises Agustines, who also puts a version with a protein such as shrimp or chicken and extra vegetables in the basket. "Adjusting is always a good idea to move.

[RELATED1

]

Serving Size: Order from PF Chang's

Statistics of Fried Rice

  • 960 calories
  • 24 g of protein
  • 23 g of sugar
  • 164 g Carbohydrates
  • 22 g fat

statistics from Lo Mein

  • 640 calories
  • 26 g sugar
  • 116 g carbohydrates
  • 10 g fat

And the winner is … Lo My

No

Source link