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What you should know when you train at night



For all non-morning people – which many of you mean – night may be your only chance to work up a sweat, especially if you work longer hours. If your eyes are not flabby and your body is ready, then do it, right? Well, not if it means impairing your sleep ability or compromising your performance in the weight room. We had some experts who worked on the nightly workouts so you can get them right and get the results you're looking for.


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