Looking for a really healthy, beautiful skin? You may want to eat more marinara sauce.
It sounds like a joke, but it turns out that the classic combination of olive oil and tomato is filled with delicacies that give your skin an antioxidant boost to relieve inflammation and reduce sun damage. and fight against fine lines.
Unfortunately that does not mean we have to get involved in pizza or penne on behalf of the radiant skin. At this point, scientists have found no proven benefits for the skin of mozzarella cheese and wheat flour (yes, that saddens me too). But more and more dermatologists advise people to enter the tomato cycle, because Lycopene offers many benefits ̵
To find out more about the connection between delicious tomatoes and super skin I've talked to dermatologists to find the right solution for lycopene.
Lycopene is a red nutrient from the carotenoid family that gives tomatoes, watermelons and guavas their typical hue. Although it is naturally present in some red and pink fruits and vegetables, tomatoes are by far the most lycopene. As the tomato matures, its lycopene levels become higher and higher.
Why are these ripe red tomatoes so good for us? "Lycopene is a great antioxidant in foods with many skin benefits that cover the full spectrum of skin wellbeing," says Dr. Lycopin. Karin Hermoni, Head of Science and Nutrition at Lycored. "The nutrient not only quenches free radicals, but also induces the body's protective mechanism against oxidative stress and inflammation, increases skin's resistance and allows skin cells to better manage the environment."
Put simply, if you have too many free have radicals, it stresses the body. Antioxidants make the free radicals harmless and help to reduce stress, inflammation and signs of aging.
Lycopene is a particularly powerful antioxidant that benefits your overall health and the appearance of your skin. In addition, antioxidants counteract signs of aging, resulting in tighter skin and less fine lines. All in all, tomatoes help make you look a little younger and feel a little better.
What exactly does lycopene do for the skin?
"Antioxidants help prevent collagen damage in the skin and reverse it. Lycopene helps specifically to prevent skin discoloration, structural changes and fine lines and wrinkles, "says the dermatologist Tsippora Shainhouse of Stay Skin Safe.
Lycopene can not turn back the clock. However, by increasing your lycopene intake, you can boost the health of collagen in your skin and stop some of the fine lines before they start.
Lycopene is suitable for all skin types, but it is particularly suitable for sensitive and aging skin. "Tomatoes have an astringent effect and can reduce the appearance of large pores," says Shainhouse. In addition, according to Hermoni, the antioxidant calms the body's inflammatory process and reduces redness and irritation. Add anti-aging properties and lycopene has something to offer for all skin types.
What truly distinguishes Lycopene from all other antioxidants is its potential effect on sun damage. A study in the British Journal of Dermatology has shown that lycopene preparations protect the skin from UV rays.
The small study found that subjects taking additional lycopene had significantly less sun damage compared to the placebo group. That does not mean that you can do without a tomato and do without sunscreen. "The use of sunscreen and tomato carotenoids can increase the skin's resistance and promote a healthy relationship with the sun," says Hermoni.
The Best Ways to Get More Lycopene
Even though you can get more lycopene through your diet, does this really help your skin? Hermoni says yes! For the best results, she suggests both topical and dietary treatments. This may mean adding a lycopene-rich serum or mask to your skin care. However, the most important piece of the puzzle is the diet.
"It has been shown that carotenoids derived from ingestible products contribute more to the accumulation of carotenoids in the skin compared to the current substance," says Hermoni. "So if you decide to buy only one, opt for a healthy diet instead of a carotenoid mask."
Lycopene treatment for external use does not hurt. So, if you want to try another, try a tomato-based product that's part of your serum or toner.
"It is important to note that lycopene is best suited to the skin when it can combine with other tomato phytonutrients. If we eat the whole tomato or supplement it with tomato-based products, our body and our skin will be better nourished than if we only add lycopene, "says Hermoni. Since lycopene is oil-soluble, it recommends cooking tomatoes in olive oil for optimal absorption. Yes, Marinara Sauce is good for your skin.
Lycopene: Do you love it or leave it?
There are many antioxidants and vitamins that can help your skin, but Lycopene is an exceptionally simple ingredient that you can add to your diet and skin care routine. A few extra bowls of tomato soup will not transform your skin, but regularly added lycopene seems to be a real promise to prevent damage and protect your skin from the sun.
Lycopene not only helps your skin, it also reduces stress and inflammation in the skin's full body, and you can get the benefits just with the added expense of a few ripe tomatoes. "Lycopene lays the foundation for different systems in our body to function optimally. These include a healthy circulation, a healthy metabolism and much more, "says Hermoni. "Today we know that health is the foundation on which beauty can thrive. When our entire body is balanced and healthy, this is reflected on the outside. "
With a few extra tomatoes a week, you could get double benefits: a little more balance in the skin and a glowing skin.