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What to eat for the perfect looking skin video



What do you call a perfect-looking skin? A skin that shines brightly, a skin that is flawless, a skin that is flawless, a skin that is soft and supple, but how many women or people have a perfect-looking skin? With the lifestyle we lead, it is almost impossible to get a perfect looking skin. The lifestyle we lead includes a confused sleeping plan, a poor diet of junk and fried food and then the worst part, we do not do any exercise. Basically, we therefore collect fat, calories, carbohydrates and all the toxins in our system with an unhealthy diet and an unhealthy lifestyle.

What should you eat for a perfect-looking skin?

There are many foods that you can eat to get a perfect-looking skin. A diet enriched with antioxidants such as raisins, blueberries, strawberries, kale and red pepper, opinions, etc. Then the sunflower seeds and pumpkin seeds, you should never throw them away. Yes, sunflower seeds are full of antioxidants, selenium, flavonoids, and zinc, providing perfect looking skin and hair.

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