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What the hell is a fryer and how does it work?




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You've probably heard of them and may even have seen one, but if you're still wondering what exactly an air fryer is and if you need one in your life, here's all you need to know:

Hot Air is the New Oil

Instead of using hot oil as you would with traditional deep frying, air fryers use a quick airflow to fry foods free of oil, butter, or other types of fat, according to Catherine-Gail Reinhard, vice president of product strategy and marketing StoreBound, the company that owns the manufacturer of air fryer Dash.

"An air fryer is similar in principle to a convection oven," explains Reinhard. "Hot air circulates around the food and forms a crunchy layer on the outside of the food."

Less Oil = Healthier Eating

Jonathan Valdez, a registered dietitian and owner of Genki Nutrition, notes that this is compared to deep frying. Air fryers are considered the healthier option. "This is because when frying food in hot oil are dipped," he says. "Regular consumption of fried foods is associated with an increased risk of heart disease and type 2 diabetes."

"Using low-to-no oil requires a lot of fat reduction," continues Valdez When only small amounts of oil are used for food preparation, the air fryer will suspend the food in a perforated metal basket where the fats may drip off while cooking. "

Valdez names roasted vegetables, chicken, French fries, and homemade potato chips as his Favorite things to cook in air fryers In dry heat, you can also use an air fryer for baking and frying, "adds Reinhard.

Air Frying Vs. Frying

Air fryers may have a crispy texture and taste similar to fried foods. However, they do not replace fryers, says Reinhard Ice cream fritters are good for breaded and frozen French fries, chicken dishes and appetizers, but for liquid bakers (such as beer batter) a fryer is still the best choice.

A Note on Cost

Dash's Air Fryers The price range is $ 59.99 to $ 1

29.99. The prices increase with the size of the model and additional features. Competitors like Ninja are comparable in price ($ 129.99), while Philips sells its fryers for $ 300 or more. "Some air fryers even include accessories such as baking pans and special racks so you can make cakes and kebabs," says Reinhard.

Whether it pays depends on your cooking style. "Think of the recipes that you like to cook," says Reinhard. "If you like entertaining, a larger air fryer could be a great option. If you are just looking for a simple and healthy way of cooking, a smaller air fryer is the answer.

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