StoreBound | Dash
StoreBound | Dash
You've probably heard of them and may even have seen one, but if you're still wondering what exactly an air fryer is and if you need one in your life, here's all you need to know:
Instead of using hot oil as you would with traditional deep frying, air fryers use a quick airflow to fry foods free of oil, butter, or other types of fat, according to Catherine-Gail Reinhard, vice president of product strategy and marketing StoreBound, the company that owns the manufacturer of air fryer Dash.
"An air fryer is similar in principle to a convection oven," explains Reinhard. "Hot air circulates around the food and forms a crunchy layer on the outside of the food."
Jonathan Valdez, a registered dietitian and owner of Genki Nutrition, notes that this is compared to deep frying. Air fryers are considered the healthier option. "This is because when frying food in hot oil are dipped," he says. "Regular consumption of fried foods is associated with an increased risk of heart disease and type 2 diabetes."
"Using low-to-no oil requires a lot of fat reduction," continues Valdez When only small amounts of oil are used for food preparation, the air fryer will suspend the food in a perforated metal basket where the fats may drip off while cooking. "
Valdez names roasted vegetables, chicken, French fries, and homemade potato chips as his Favorite things to cook in air fryers In dry heat, you can also use an air fryer for baking and frying, "adds Reinhard.
Air fryers may have a crispy texture and taste similar to fried foods. However, they do not replace fryers, says Reinhard Ice cream fritters are good for breaded and frozen French fries, chicken dishes and appetizers, but for liquid bakers (such as beer batter) a fryer is still the best choice.
Dash's Air Fryers The price range is $ 59.99 to $ 1
Whether it pays depends on your cooking style. "Think of the recipes that you like to cook," says Reinhard. "If you like entertaining, a larger air fryer could be a great option. If you are just looking for a simple and healthy way of cooking, a smaller air fryer is the answer.