The kind of lifestyle we lead today causes a lot of stress. No matter how much we earn, no matter how many people we are surrounded with or what people we are surrounded with, we invite the stress in our lives in one way or another. Tension, stress and worry have become part of our daily lives, and we have few opportunities to eliminate this stress. Stress can lead to many diseases such as high blood pressure, heart disease, hyperventilation, asthma and many other diseases, but not many people are aware of the fact that stress can actually lead to weight gain. Stress increases the release of cortisol hormone, releasing insulin and therefore glucose and causing fat accumulation in the abdominal area and other areas.