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What MCT oil is and whether you should take it



If you have not been hiding under a pink Himalayan salt lamp, you've probably come across so-called "bullet-proof" coffee, an amalgam of coffee, butter (preferably yak) and MCT oil.

If you had the misfortune to drink such coffee, you've probably asked at least two questions.

. 1 What the hell am I doing to myself?

. 2 MCT oil? What's this?

Although you need to find the answer to 1 yourself, here's everything you need to know about 2.

What exactly is MCT oil?

"MCT" is an abbreviation for "medium chain triglycerides". Triglycerides are lipids (or fats) that are found in your blood. The word may seem familiar to you if you ever tested your blood cholesterol. Triglycerides differ from cholesterol in that cholesterol helps build cells and hormones, and triglycerides are mainly stored as energy.

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" Medium chain "refers to the molecular length of the triglyceride itself. (This will be geeky, yes, but remember, you asked.

There are actually three types of triglycerides: short chain (with six or fewer carbon atoms) atoms, long chain with 12 or more carbon chains, and middle chain with 8 to 10 carbon atoms.

"Short chain triglycerides are referred to as short chain fatty acids", says Abby Langer, RD, of Abby Langer Nutrition: "They are not normally found as saturated fats in foods, but arise when fiber is fermented by bacteria in the gut."

All of this is not as important as the fact that medium-chain triglycerides are almost always classified as saturated fats.

In nature, MCTs are found in high proportions in coconuts, coconut products, and palm kernel oil.

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One important note: MCT oil is not coconut oil. While each contains medium chain triglycerides, the amount and mixture may vary greatly.

Okay, what's so special about medium-chain triglycerides?

Your body digests MCTs differently. Due to their shorter molecular chains, MCTs are more easily degraded by your system and converted into medium-chain fatty acids. This efficiency creates a ready-to-use energy storage.

Recent research, most of which has been carried out on rodents, shows a short-term relationship between MCT use and brain health, satiety, and exercise endurance.

Repeat: This is a recent research based on preliminary studies. There are currently no long-term double-blind studies on the efficacy of taking MCT oil supplements in terms of the proposed benefits.

"And there certainly are not any studies on bulletproof coffee," says Chris Mohr, RD, co-owner of nutrition consultancy Mohr Results.

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Should I Start Taking Medium Chain Triglyceride Preparations?

No. [19659002] Your body is an incredibly efficient system for yourself. If you eat healthily, eat plenty of products, and eat lean, especially fish that is loaded with omega-3 fatty acids, you will not mind.

And your coffee? Hold the yak tight blackened.


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