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Home / Fitness and Health / What is your fitness age? Take this 6-step test to find out.

What is your fitness age? Take this 6-step test to find out.



You know how old you are, legal – no matter how much you refuse, this number does not change.

But what about your fitness age? This is a completely different measure that can go up and down depending on your vital signs. The term was coined in 2006 by the Norwegian Ulrik Wisløff, a professor of motor physiology, who developed an algorithm to tell you how old your body really is (at least according to its standards).

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You can review this measure through an algorithm on the World Fitness Level website. You can also test the less severe version of the test our writer Michael Easter went through to find his own true age, developed by Doug Kechijian, DPT, and Michael Fredericson, MD.

Remember, no matter how well you score: nothing changes this birth certificate.

Check Your Fitness Age

Perform this six-step workout to see if you are younger or older than your calendars.

DIRECTIONS

Take the first five tests and note the age associated with your results. Add and share these ages. 5. Then add your Mobility Test score to determine your fitness age. Not satisfied with the results? Spend extra time every week in those areas where you had the most problems.

Test 1
: VO2 Max / CARDIO

Activity: One-Mile Run

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			<span class= + ISM

Your search for The age of your fitness starts with VO2 max, but who has time for the complicated test that our author has done? Not you, so here's a simple test to measure your oxygen uptake: Crush a kilometer and make sure you Record the time, if possible, do it outdoors.

TEST RESULTS

Time = age rating

<7:20 = 25; <7:40 = 35; <8:00 = 45; <8:40 = 55; > 8:40 = 65

Test 2: Total Strength

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TEST RESULTS

% Body Weight = Age Rating

175% = 25; 150% = 35; 125% = 45; 100% = 55; <100% = 65


Test 3: Relative Strength

Activity: Pushups

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Total number of repetitions = age rating

28 = 25; 21 = 35; 16 = 45; 12 = 55; 11 = 65 [19659030] Test 4: Functional Strength

] Activity: Turkish Getup

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			<span class= + ISM

You must be able to g from the ground up. Lay your back on the ground and place a kettlebell in your dominant hand Your challenge: Achieve a standing position while keeping an eye on the kettlebell.

TEST RESULTS

Max. Weight (KG) = Age score

24 = 25; 20 = 35; 16 = 45; 12 = 55; 0 = 65

Test 5: Coordination

Exercise: Single-Rope Skipping Rope

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Consecutive jumps = age score

50 = 25; 45 = 35; 45; 25 = 10; = 65

Test 6: Mobility

Activity: Overhead Squat

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			<span class= Men's Health

The last piece is often forgotten: grab a broomstick and spread your feet shoulder-width apart, toes lightly Hold the stick directly over your head, and squat in parallel while keeping your arms straight and your feet straight, without leaning your upper body forwards.

TEST RESULTS [19659002] Did you achieve parallel? Yes = -1; No = -3


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