When it comes to protein supplements, there are a variety of options – from protein water to pea protein to soy and more. But there is one that attracts a lot of attention: whey protein.
It's very important to get enough protein – not just for muscle growth. Protein is important to keep the body in function and shape. It consists of amino acids, the "building blocks" of tissues such as muscles, hair, skin, nails and bones. (So, if you do not get enough, your body will feel it.)
Men's Health advises men to consume 6 to 8 hand-sized servings of high-protein foods Day, which is about 30 grams per meal. If you do not make that mark, it may make sense to supplement it.
When it comes to choosing the best protein supplement for you, whey protein is often one of the best. It is a complete protein right away, meaning that it contains all the essential amino acids your body needs (and does not produce itself and is needed by other food sources) to build up more protein (protein synthesis).
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