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What is the Super Metabolism Diet and helps you lose weight?



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If there was a secret to quick weight loss, you know it. (We would have told you in the meantime.)

But you probably know these are the ingredients. The weight reductions are always similar. It requires a healthy diet, coupled with a solid exercise routine, and, according to former editor-in-chief of Men's Health Dave Zinczenko author of The Super Metabolism Diet a diet book, that helps you lose 14 pounds in 14 days – your body's metabolism . Speed ​​it up and you can lose weight forever.

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The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat Burning Furnace and Stay Lean

To understand how the Super Metabolism Diet works, you must first learn a bit about metabolism in general. Zinczenko says it is determined by four key factors: age, genetics, diet and level of activity. And while you can not take any magical years out of your life or change your DNA, can adjust your exercise program and clean up your diet.

With The Super Metabolism Diet, you are not condemned to a sad diet of withered salads (one of many metabolism myths) a terribly low calorie diet (which can actually harm your metabolism). or a workout routine where you are empty and practically crawling into the office. Instead, the diet provides a framework for what Zinczenko calls a "persevering lifestyle," meaning that you do not have to say "no" to your body to see lasting changes.

This is how the diet works and how to incorporate it into your busy schedule to increase your metabolism and lose weight.

How the Super Metabolism Diet Works

The Super Metabolism Diet calls for a focus on what Zinczenko calls " superproteins " that help you build and burn energy-burning muscles To keep you full longer (foods like eggs, yogurt, salmon and lean beef); " super carbs " that give your metabolism essential sugars to burn with just enough fiber to keep blood sugar levels in check (foods like oatmeal, wholegrain bread, sprouts, and quinoa); and " superfats " (foods such as avocados, nut butter, coconut oil and olive oil). For example, omega-3s in fatty fish enhance fat metabolism by altering the expression of inflammatory genes.

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The goal of all foods in this diet is to increase energy expenditure and provide essential calories, vitamins and minerals relax and recharge when needed.

Since your metabolism is the hero in this story, there are some dietary "supervillains" that you should avoid, such as corn syrup (included in home-bought baked goods and sugary cereals), soda, and processed ones Foods like White Bread, Boxed Mac and Cheese, Frozen Dinners and Oreos.

Replacing your selection of snack machines is not all that difficult, thanks to the two-week meals included in the book, such as Quiche Muffins and a side with fresh berries for breakfast, avocado boats three ways to lunch and coffee-grated steak with a side of sweet potatoes for dinner.

And since dieting is just part of the metabolic puzzle, The Super Metabolism Diet also offers suggestions on how to get exercise into your life – suggestions like climbing stairs and even fidgeting to get more daily exercise into your everyday life integrate -day schedule or workouts that will make your day more intense – and how you can combat both Sleep Deficiency and Stress .

In short, to lose weight and boost your metabolism, your diet does not have to be painful, restrictive, or complicated-something that applies to The Super Metabolism Diet's plan. And let's be honest, we could all use a memory to take the stairs or refuel more healthy omega-3 tanks.


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