Getty Images Seksak Kerdkanno / EyeEm
If there was a secret to quick weight loss, you know it. (We would have told you in the meantime.)
But you probably know these are the ingredients. The weight reductions are always similar. It requires a healthy diet, coupled with a solid exercise routine, and, according to former editor-in-chief of Men's Health Dave Zinczenko author of The Super Metabolism Diet a diet book, that helps you lose 14 pounds in 14 days – your body's metabolism . Speed it up and you can lose weight forever.
To understand how the Super Metabolism Diet works, you must first learn a bit about metabolism in general. Zinczenko says it is determined by four key factors: age, genetics, diet and level of activity. And while you can not take any magical years out of your life or change your DNA, can adjust your exercise program and clean up your diet.
With The Super Metabolism Diet, you are not condemned to a sad diet of withered salads (one of many metabolism myths) a terribly low calorie diet (which can actually harm your metabolism). or a workout routine where you are empty and practically crawling into the office. Instead, the diet provides a framework for what Zinczenko calls a "persevering lifestyle," meaning that you do not have to say "no" to your body to see lasting changes.
This is how the diet works and how to incorporate it into your busy schedule to increase your metabolism and lose weight.
How the Super Metabolism Diet Works
The Super Metabolism Diet calls for a focus on what Zinczenko calls " superproteins " that help you build and burn energy-burning muscles To keep you full longer (foods like eggs, yogurt, salmon and lean beef); " super carbs " that give your metabolism essential sugars to burn with just enough fiber to keep blood sugar levels in check (foods like oatmeal, wholegrain bread, sprouts, and quinoa); and " superfats " (foods such as avocados, nut butter, coconut oil and olive oil). For example, omega-3s in fatty fish enhance fat metabolism by altering the expression of inflammatory genes.