Let's face it: losing weight is difficult. However, if you believe the proponents of "If your Macros (or IIFYM) Diet (also known as" flexible diet ") believes you can eat whatever you want and still lose weight without counting calories. what you need to do is count your number of macros.
According to the IIFYM nutritional plan, if you stick to your daily macro goals, you will automatically consume fewer calories to help lose weight.
"The overall concept is similar to that From Weight Watchers You can eat whatever you want as long as you keep your calories at a certain level, but flexible dieting focuses on protein, "explains Dr. Brad Schoenfeld, director of the Human Performance Lab at CUNY Lehman College, New York.