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Home / Fitness and Health / What is the Isagenix diet? What you should know before you try to lose weight.

What is the Isagenix diet? What you should know before you try to lose weight.



If you're trying to try a new diet, you can go right on.

But if these plans include the Isagenix diet, experts say you might want to think about it again.

What is the Isagenix diet?

In short, the Isagenix diet contains aspects of fasting and meal replacement plans. Followers are encouraged to prefer real and whole foods to prefer packaged shakes, bars, supplements, and other Isagenix branded products.

There are various Isagenix "systems" to choose from, depending on whether you want to improve your energy and performance or start "losing weight". (The Isagenix website takes care to label all of their products as "weight" Management aids ̵

1; as opposed to weight loss products.) The company's philosophy is that most genuine foods are taken in favor of Isagenix's various shakes and shots In order to lose weight unhealthy, to feel more energetic and to detoxify the body. 19659002] "You can do this by combining Shake Days and Cleanse Days. Mike Roussell, nutritionist and co-founder of Neutein, a company that makes supplements to brain health. On Shake days, you'd replace breakfast and lunch with Isagenix shakes, Isagenix snacks and a variety of supplements, he explains. Then prepare your own dinner with lean protein, fruits and vegetables and a very small amount of fat from healthy oils.

On clean days, you would be taking some antioxidant-rich Isagenix treats, chewing some Isagenix tablets, and eating "little to no food," he says.

What's the problem with all this? "Apart from the usual fatigue, nausea and potential blockages seen with most calorie-reduced, shake-based nutritional approaches, the biggest risk is loss of muscle mass," says Roussell. He explains that the protein intake of the Isagenix diet is probably not enough to support muscle growth and maintenance.

In addition, "there is no scientific data to suggest that consuming concentrated antioxidants improves your body's detoxification capacity," he says. "Therefore, the supplementation protocol is unlikely to affect your body's weight loss or detoxification pathways."

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In fact, overuse of antioxidants could be detrimental In the 1990s, some promising research conducted the antioxidant beta-carotene with lower lung cancer rates linked to a large-scale study in which smokers with lung cancer risk needed large amounts of beta-carotene supplements. To brief the study, it turns out antioxidants can turn into per oxidantsif when the Body has too much muscle and that can trigger some of the carcinogenic pathways of the body.

It is precisely this finding that has led most nutritional experts to push people from overweighted shakes and supplements to whole foods Different Isagenix plans also describe or promote the low-fat diet This is not helpful for sustained energy and weight loss, according to many experts.

The extremely restrictive nature of some of Isagenix's weight-loss plans may also be problematic, says Jeanne Tiberio, MS, registered dietician and wellness trainer at Varsity Tutors.

Tiberio says she has reservations that the diet could be triggered Refeeding Syndrome, a cluster of symptoms caused by metabolic disorders and malnutrition. As possible side effects she mentions abnormal heart rhythm, confusion and convulsions.

  Young man drinks protein shake indoors [19659011GettyImages] CasarsaGuru

On the plus side, she says the meal replacement shakes "are a perfect way to meet your nutritional needs on the go and could lead to weight loss if you just take a single meal through one replace the two shakes. She adds, "The content of the Isagenix shakes is similar to Boost and other liquid meal replacement shakes on the market." The big difference is that the Isagenix shakes are much more expensive, depending on where you buy Isagenix products, a 30-day supply can cost more than $ 400.

"There is no reason to buy into the hype," says Roussell about the Isagenix diet. "Using meal replacement shakes to reduce calories for weight loss is a strategy that has been in use for decades. "In addition, the Isagenix Plan calls for round-the-clock eating – a" grazing "style that allows research to whet your appetite and can thus promote weight gain. [19659002] Take a step back and squint together, and the Isagenix Diet looks like a mashup of outdated eating habits and failed nutritional science.

If your current diet does not With a mix of fast food and energy drinks, almost any change – including an Isagenix plan – could do you good. But you are doing much better now, and in the long run, if you are taking a healthy, full-diet diet.

So save money and disappointment and pass on the Isagenix diet. Something like the Mediterranean diet is the way.


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