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Home / Fitness Tips / What is the Dubrow diet – and can it actually help you lose weight?

What is the Dubrow diet – and can it actually help you lose weight?



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Photo: Gregg DeGuire / WireImage / Getty Images

The Dubrow diet was released last month and is already listed on Amazon's bestseller list. However, if you are not a fan of Bravo Reality TV, you may not be familiar with Heather Dubrow. Terry Dubrow, a former Orange County Star Real Housewives, and her husband, a prominent plastic surgeon, starring in the show Botched . Is there something to eat for the reality TV couple? My last diet review to the trend book. What is the Dubrow diet? The Dubrow Diet: Intervals to Lose Weight and Feel Timeless Terry and Heather Dubrow founded An intermittent fasting plan designed to train the metabolism so that the body is trained to burn fat

There are no calories or macronutrients to be found on Dubrow's diet. Instead, the book advocates keeping things simple by focusing on three aspects of eating: WHEN, WHAT, and HOW MUCH. "When" refers to the importance of maintaining a fast between 1

2 and 16 hours each day. "What" and "How much" refers to the type and amount of foods eaten outside the fasting window. (Related: The 10 Best Diet Programs for Each Target)

Dubrows' plan is unique from most other intermittent fasting approaches, as it indicates that following the plan not only leads to weight loss but also activates anti-aging In fact, the pair goes so far that the long-term effects of autophagy are similar to plastic surgery – but with no downtime – suggesting that this may play a role in the process of autophagy

What Can You Eat About the Dubrow Diet?

The Dubrow Diet combines intermittent fasting with a low-carbohydrate nutritional approach that highlights whole, minimally processed foods, vegetables, lean protein, and healthy fats Nutritional plan is divided into three phases, which vary according to the window length the fasting and the fasting of non-fasting. Here is a quick look at what the Dubrows recommend for each phase. (Curious about intermittent fasting in general? Here's your guide.)

Phase 1: "Red Carpet Ready"

This phase should be done for 2 to 5 days, and it will be a 16 – Hour fast with an 8-hour window. Recommended food includes 6 to 12 oz. lean protein, 1 to 2 healthy fat portions, 1/2 ounce of nut or seeds, 1 dairy creamer (or dairy product), 1 1/2 to 3 cups of non-starchy vegetables, 1 small portion of fruit and 1/2 cup of complex carb. In this phase you can drink water, coffee, tea and all "non-calorie" drinks, but no alcohol. You can also enjoy a hearty treat (options such as algae salad, popcorn, pickles, beef or turkey jerky).

Phase 2: "Summer is Coming"

Dieters follow Phase 2 until they reach their target weight. In this phase, the fasting time is between 12 and 16 hours per day (depending on the desired rate of weight loss). Dieters eat the same foods as in Phase 1, but with slightly more healthy fats and some more complex carbohydrates. In addition, alcohol is allowed in moderation.

Phase 3: "Look hot while you live like a human"

On the Dubrow diet, Phase 3 should be pursued indefinitely to sustain weight loss and continue the autophagy process of Anti -Aging and disease prevention. Dieters complete a 12-hour fast on five days a week with two 16-hour fast days. The food is the same as in phases 1 and 2. There is the possibility of a cheat meal.

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<p><em>  Photo: Amazon </em></p>
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<h3>  Positive and potential health benefits of the diet of Dubrow </h3>
<p>  <strong> Stress on whole, minimally processed foods </strong> </p>
<p>  A positive aspect of The Dubrow The diet is That the nutritional plan emphasizes on complete, minimally processed foods: Less processed foods are not just a more nutrient-rich selection, but typically also contain fewer additives such as added sugar, fat, sodium and non-starchy vegetables – especially green ones – this is a good one Encouragement, as most people do not meet their daily vegetable recommendations. "</p>
<p>  <strong> No calories or macronutrients counted </strong> </p><div><script async src=

Calories are not only a bad measure of food quality, it has also been shown That weight loss is more than the calorie consumption of macronutrients such as carbohydrates or fats t counting – the book points out that eating and enjoying food is "too complex" and requires constant mathematics. Instead, the diet focuses on food quality and portion size – not on calories or anything that requires constant tabulation book also lays some value on intuitive eating. (Associated: I am a CrossFit athlete, but I refuse to count my macros)

Disadvantages and health concerns of the Dubrow diet

Nutritional profile and rate of weight loss

I am on board with the types of food that the diet suggests, but my concern revolves around the daily totals. I tried the Dubrow diet for two days (one for each "phase"), and I & # 39; I have documented my macros below, not o The calories barely meet my needs (and this is before exercise in the exercise), but both days provide less than 50 percent of the need for calcium, potassium, vitamin C, beta-carotene and Iron. While the nutritional plan has potential, portions for multiple food groups need to be increased to meet the energy and nutrient needs.

  • Phase 1 rehearsal day: 912 cal, 94 g pro, 63 g carbohydrates, 13 g fiber, 34 g fat.
  • Phase 2 Sample Day: 1100 cal, 95 g pro, 83 g carbohydrates, 16 g fiber, 34 g fat.

Questionable Science

Terry is a medical doctor and Heather is a half-celebrity with a thin, youthful look that is easy to assume that they need to know what they are talking about. However, there are several ideas and suggestions in the book for which research is limited. One is the concept of autophagy, an exciting new field of research that is promising, but of which we know very little (especially when it comes to the use of autophagy for health or appearance purposes). The Dubrows, however, suggest that autophagy offers anti-aging effects comparable to plastic surgery. (See here for more information on autophagy and its role in intermittent fasting.)

Other health recommendations, such as the choice of fresh, green vegetables, as it contains chlorophyll, which "has been shown in studies to help reduce body weight "also has limited scientific support. My concern is that the book makes big promises based more on Dubrov's personal beliefs than on concrete science.

Emphasizing Physical Appearance

The most shocking aspect of the Dubrow diet did not have to be food or choice of food, but an emphasis on the exterior. (Related: Where Body Positive Movement Stands and Where to Go)

Heather's guidance often seemed geared to being "bikini-ready" and producing superficial results rather than general changes in health and lifestyle. Here's an example of what I'm referring to:

"We called this phase" Summer is coming "- because there's nothing more motivating than the threat of putting on a bikini."

"So fresh and so green I will be so slim."

"Phase 3: Look hot while you live like a human being"

"Coffee is an anorectic, which means it suppresses appetite – if you feel hungry, drink some tea or coffee."

What is the verdict?

The Diet of Dubrow is an intermittent fasting diet focused on whole foods. As already mentioned, The Dubrow Diet tries to combine fasting with a low calorie to very low calorie diet – something that is not healthy or sustainable in the long term.

Most health benefits that fasting entails are based on eating within a defined period of time – calories are not significantly reduced. My other concern is the focus of the book on superficial results. There are many health benefits to eating less processed foods, eating more vegetables and, for some people, temporary fasting – all of which has nothing to do with looking good in a bikini. Considering today's environment and the pursuit of physical acceptance and self-care, I have been withdrawn from the words and emphases of this book.

This story originally appeared on CookingLight.com by Carolyn Williams, Ph.D., RD.


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