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What is the Carnivore Diet and is it healthy?



  carnivore-diet-all-meat.jpg Photo: Arnold Zabert / Getty Images

Over the years, a lot of extreme diets have passed, but the carnivore diet can make the (carbon-free) cake for the utmost Trend Accepted

Also known as the Zero Carb or Carnivory diet, the carnivore diet is to eat – you guessed it – only meat. Followers of the diet consume only animal products such as beef, pork, poultry and seafood Mirna Sharafeddine, a recognized holistic nutritionist and founder of Naughty Nutrition: Some, but not all, supporters can also eat eggs, dairy and milk (it's basically the opposite of Veganism ̵

1; Plant Food Sources Are Not Allowed.) [19659003] The Diet was popularized by Shawn Baker, a former New Mexico based orthopedic surgeon who published [2019003] The Carnivore Diet in early 2018 revoked his medical license from the New Mexico Medical Board because "adverse health care measures and incompetence as a licensee were not reported".

With this favorable introduction, it will come as no surprise that health experts find the carnivore diet sketchy (to say the least) and perhaps even downright dangerous.

The Rationale of the Predator Diet

There are several historical precedents of the Predator Diet. "You can see similar diets from hundreds of years ago with certain cold climate strains like Inuit or Eskimos," explains Sharafeddine. "They would live on fat and animal fats year-round, with little or no consumption of plants – but this type of diet is very specific to their climate and has little or no vitamin D."

Predator of the Carnivore Diet Also Claim Consuming animal protein can help you feel full, get enough nutrients, help lose weight and build muscle, and even help prevent autoimmune diseases.

After all, it is a very simple diet. "People love structure and guidelines when it comes to dieting, and the carnivore diet is as black and white as it comes," says Tracy Lockwood Beckerman, founder of Tracy Lockwood Nutrition in New York City. "They eat meat and that's all."

Is the Carnivore diet healthy?

To be fair, meat is not inherently bad for you. "A full-diet will provide excess vitamin B 12 zinc, iron, and of course, enormous amounts of protein," says Beckerman. "And if you consume only lean protein, it can help you lose weight and improve your heart health." (By the way, here's how much protein you actually need per day.)

Science may be behind the claim that a carnivorous diet can help in curing autoimmune diseases. "If you eliminate any food intolerance, people with autoimmune diseases may feel relief," explains Sharafeddine. Plus, fat is brain food. "If you take a high-fat diet and remove all dietary triggers, it can improve your brain's health and your mood."

But you do not have to do the carnivore diet These results, says Sharafeddine, and it is always a question of whether these results are due to the diet itself or the removal of heavily processed foods and sugars.

More importantly, the disadvantages of the carnivore diet undoubtedly outweigh any potential benefits. "If you only eat meat, you can not include certain antioxidants, vitamins, minerals and fiber in your diet," says Sharafeddine. Also scary: Due to the lack of plants and fiber in this diet, there is a risk of cardiovascular disease being caused by the high levels of saturated fats.

Other side effects can be constipation due to lack of fiber (which is common (even with the keto diet), low energy because of the lack of glucose (which your body uses for energy) and overwhelms your kidneys while taking the protein – And to process sodium levels in the body, says Amy Shapiro, MS, RD, CDN, Founder of Real Nutrition NYC, not to mention the damper that affects your social life – as well as your taste buds.

decades of research have shown that plants of the human species provide so much health and longevity, Sharafeddine says, "While tribes have survived with a meat specialty, some of the healthiest tribes and communities live primarily on plant nutrition." (Learn more about the health benefits herbal diets.)

Carnivore Diet vs. Keto Diet vs. Paleo Diet [19659007] The low-carb approach may be similar to the ketogenic diet, but the carnivore diet is significantly more extreme as it prohibits any non-animal foods, says Sharafeddine. The keto diet forces you to limit your carbohydrate intake, but it does not tell you exactly how to do it. (Therefore, it is possible to take a vegetarian keto diet.) However, with the carnivore diet, you should not consume coconut milk, vegetables of any kind, or even nuts or seeds, all of which are allowed (and encouraged). on a keto diet.

The paleo-diet (which is about feeding like human ancestors of the Paleolithic) also supports the eating of certain animal proteins, this is not anything they eat; It also provides nutrients such as abdominal fibers from fruits and vegetables, anti-inflammatory omega-3 fats from nuts and seeds, and heart-healthy fats from avocado and olive oil, according to Beckerman. "Every day of the week, I would team up with Team Paleo over team predators." (See: What is the difference between the paleo and keto diets?)

The Bottom Line

"When it comes to weight loss and the cure of autoimmune diseases, cutting out an important macronutrient would never be my first proposition." says Sharafeddine. And carbohydrates are not the enemy: they are the primary energy source for your brain and they provide so many different types of nutrients. More importantly, an extremely restrictive diet like the carnivore diet is not healthy or sustainable in the long term.

Are you ready to give up pizza for the rest of your life? Did not think so


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