Among all nutrients, vitamin C plays a crucial role. There are many benefits of Vitamin C for skin, hair and overall health, as the use of Vitamin C strengthens immunity. Normal consumption of vitamin C protects the body against bacterial, viral and other infections and also helps to maintain the health of bones and teeth. It is an effective source of antioxidants and can protect your body from free radicals. It can help lower toxicity in the blood. It also helps to get rid of stress, cataracts, cancer, energy, heart disease, diabetes and asthma.
What are the best ways to get Vitamin C? There are many ways to get vitamin C. This video shows you how to do it. In this video, MediSkool Health Services Doctor Priti Nanda Sibbal says that all we can do to get Vitamin C. Now all citrus fruits have vitamin C, such as lemons, oranges, tangerines and Indian gooseberry (also known as Amla). If you only have one Amla per day, you will not need any supplements throughout the day. All your vitamin C requirements for the day are met.