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Home / Fitness and Health / What is Targeted Keto (TKD) and how does it differ from regular keto?

What is Targeted Keto (TKD) and how does it differ from regular keto?



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You've probably already heard everything about the ketogenic diet, where carbohydrates are limited to about 50 grams per day and fats about 80% of the calorie value of your daily diet, however, for some, the keto diet may be too restrictive for the amount of carbohydrates, and a variation of the diet could be beneficial.

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The targeted keto diet Allowing for a little shaky space where you can eat extra carbohydrates during your workout, this is a great step for those who find the traditional keto too demanding or unhelpful for their goals.

How Does the Targeted Keto Diet Work?

19659008] "Targeted Ketogenic Diet (TKD) is a way to transfer more carbohydrates into your diet after you have had severe ketosis for a while ig to know that you should have a strict keto for at least 60 days before switching to TKD because your body needs to be fat-adapted first, "says Drew Manning keto and fitness expert and author of [19659009TheCompleteKeto.

If you continue with regimental keto, your body knows how to use glucose quickly but still produce ketones, which will allow you to maintain a level of ketosis, he explains. When you add carbohydrates compared to workouts, you eat about 20 grams of carbs per hour before and immediately after training, he says.

"The idea here is that you can protect the body from burning its own muscle as fuel because you have enough glucose in the bloodstream that your body can use as energy and still stay in the ketosis after exercise," explains Ginger Hultin, MS, RDN, CSO . Spokeswoman for the Academy of Nutrition and Dietetics.

As you consume these extra carbohydrates to increase your performance and repair muscle damage, you may be able to build more muscle, she says.

The Kind of Carbs do not matter so grab any donut for a pre-workout snack and finish it off with a slice of pizza. "I recommend eating healthier carbohydrate sources like potatoes, sweet potatoes, fruits or even rice. Remember, even when you're incorporating carbohydrates, the quality of foods plays a role in your overall health, "says Manning.

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" Carbohydrates from sugary cereals, bread, or treats can be the result are kicked out of ketosis or cause indigestion after having had severe keto for so long, "he adds.

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Should You Try A Targeted Keto?

"To understand if this is right for you, be sure to meet with a doctor, nutritionist, and trainer who can help you tailor the diet to your individual needs as an athlete," says Hultin. If you have to be on the keto diet for health reasons, it's best to stick to the classic. "If you take a prescribed medical ketogenic diet, it may not be right for you because of the possibility of your body getting out of ketosis," she advises.

If you're an athlete who could benefit from this, it could be worth it, says Manning. "Following TKD can be a great way to get your body used to using two fuel sources, both glucose and ketones. This will give you more energy for your workout, especially if you are an endurance athlete. "

For endurance athletes, strength coaches and CrossFit athletes, this can be very effective, giving them more energy for long and intense training." 19659011] "Anyone who may wish to switch to more carbohydrates can benefit from TKD. You should only test your blood ketones to see if it is right for you and your body, "Manning says.If you are not in ketosis enough, it may be less effective for you.


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