Photo: Food Period
The concept of the semen cycle (or semen synchronization) has been attracting much attention lately, as it has been used as a treatment for Of course, praising PMS symptoms regulates the hormones.
It's an interesting public conversation, because just a few years ago the word "period" was quite taboo in public, aside from articles in women's magazines or convos in your care. gyn's office – and yet times are changing ̵
More and more brands are engaging in menstrual conversation and claiming they could help women to have more regular or less painful periods is Food Period, a company focused on balancing hormones in a natural way – resulting in better ones Periods leads (ie less PMS sym symptoms caused by anger-y-hormone levels) – through seed circulation. But what does that mean exactly?
What is seed cycle?
In the seed cycle, certain combinations of seeds – flaxseed, squash, sunflower and sesame – are eaten in specific amounts at different times of your menstrual cycle. It takes a bit of planning as you have to follow your cycle to prepare the seed. (Grinding raw seed with a coffee grinder or a special seed mill ensures that you can take full advantage of it.) The nutrients are in the seeds and, as previously reported, can be difficult to absorb without thorough chewing.)
Theoretical Theory Process is pretty strict. In the first two weeks of your cycle, the so-called follicular phase, you consume one tablespoon of flax seed and ground pumpkin seed per day. For the second two weeks or the luteal phase, change to one tablespoon of ground sunflower and ground sesame per day. (Associated: The healthiest nuts and seeds to include in your diet)
It's ideal if you can grind the seeds just before eating, says registered nutritionist Whitney Gingerich, R.D.N., owner of Whitney Wellness LLC. "However, many of my clients are busy women who do not have time to grind flax seed every time they're ready for their smoothie," she says. "That's why I recommend buying them as a whole, sanding them down and storing them in the refrigerator."
In addition to the smoothies, Gingerich recommends adding ground seeds to salads or oatmeal, or even mixing them with a spoonful of peanut butter. Food Period offers a subscription box model with daily snacks called Moon Bites, small sweet packets in flavors like chocolate chip and carrot ginger that contain all the soil seeds needed in each cycle.
How does the semen cycle work?
Seeds contain phytoestrogens, dietary estrogens naturally occurring in plants. In seeds, the phytoestrogens are polyphenols called lignans. When you eat vegetable lignans, your gut bacteria convert them to enterolignans, enterodiol, and enterolactone, which have weak estrogenic effects, says Melinda Ring, MD, executive director of the Osher Center for Integrative Medicine at Northwestern University in Chicago. This means that, just like the body's own estrogens, they can bind to estrogen receptors in organs throughout the body. However, once they bind, they can either have an estrogen-like effect or have an estrogen-blocking effect. Ring. However, she points out that everyone has a very individual reaction to phytoestrogens, and the effect depends heavily on factors such as your gut microbiome. Theoretically, this process helps to regulate PMS symptoms by balancing estrogen and avoiding the dominance of estrogen (also as high levels of estrogen), which can be a dominant factor in uncomfortable, heavy periods. However, research does not really support the semen cycle – at least not yet.
What do doctors say about seed cycling?
"Although I'm a big fan of seeds, I do not think there is sufficient evidence that we need to eat different seeds at different periods of our cycle." Ring.
The vast majority of semen-derived studies have been conducted on animals that consume seeds daily, not in a cyclical manner, "she says." The benefit of flaxseed, the largest food source for lignans, has been in humans However, research into the effects of pumpkin, sunflower and sesame seeds is limited.
Seeds can affect different women in different ways, so it is Dr. Ring adds, "I do not believe that [seed cycling] will be harmful, but I've seen women take and not regulate phytoestrogens, [their cycles] became more irregular." (Related: 10 Causes of Irregular Periods)
Eden Fromberg, MD, a gynecologist at Holistic Gynecology New York, ha t a board certificate in integrative holistic medicine. She uses seeds in her patients – but always in conjunction with other methods such as herbs and changes in diet and lifestyle.
"I believe that the theory behind cycling the nuances and complexities of natural cycles, cycle imbalances and phases too simplistic of menstrual and women's life cycles and extrapolated relevant science in a unified approach," says Dr. Fromberg.
That does not mean that seed does not have many other health benefits, even though science does not exactly support the cycling method. For example, Fromberg often recommends fenugreek seeds, which she says modulate testosterone and blood sugar, reduce menstrual cramps, and improve digestion.
Should you try seed cycling?
If you have the time and want it The experts agree that it will probably do you no harm. Dr. Anekdotisch hears Ring women saying that they believe semen cycling has made their PMS symptoms less severe. If you want to start with a basic approach, it is recommended to consume about one tablespoon of soil seed per day to support overall hormone health. And you have to be patient; According to the founders of Food Period, Britt Martin and Jenn Kim, it can take at least three months for symptoms to improve.
There are many other alternative ways to relieve the symptoms of PMS, such as taking Vitex agnus. Castus (chestnuts), calcium or B 6 Supplements; and try acupuncture, reflexology or yoga poses, says dr. Ring. Consuming a plant-based diet that may naturally include healthy seed also helps reduce PMS, she adds.
"I hope there will be more research going on in the future," says Gingerich, who says a lot People asked her about it. "I feel that people are now more aware of the effects of their food and environment on [their bodies] and are looking for ways to do things more naturally."
Seed-heavy regimen: You need to drink more water than usual to balance the extra fiber, says Gingerich, or endure the consequences (painful constipation).