Many weight loss services claim that their methods are best for losing pounds, but few deserve praise from actual physicians. But weight loss app Noom is a service experts say, can be worth the cost.
Of course, Noom is not perfect and may not work for everyone. You should know the following before signing up.
What is Noom?
Noom, a weight-loss app, aims to improve lifestyle habits to help you lose weight long-term. It's easy to get started: Just complete the questionnaire on your current weight, age, weight and nutritional habits. Abby Langer, R.D.
The service costs $ 59 a month, according to the Noom website.
Within the app, you can track meals using the grocery database and log exercise, weight, blood pressure, and blood sugar. Good housekeeping . You will also receive reading assignments to develop healthy habits, and a coach who can answer all nutritional questions, Langer explains.