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What is Kinesiology Tape – Physiotherapy-Athletic Tape?



If you go to a Crossfit gym frequently, there's a good chance you'll ever see someone glued to your shoulder, elbows, or thighs like colored tape

No, it's not Fashion statement or the remnants of a sixth-grade scientific project. It's a kinesiology tape (commonly referred to as Kinesio tape), and in recent years it has become a popular way to handle certain issues that will occur in the gym. Physiotherapists and professionals are increasingly accepting this. The Best of Kinesiology Tape: You can often do it yourself if you get it right.

What is Kinesiology Band?

I started kinesiology tape the first time I worked at the 201

0 US Track and Field Athletic Outdoor Championships. Theoretically, a physiotherapist would tape the injured or inflamed muscles and fascia of an athlete, and this would create a microscopic lifting effect on the skin, thereby decompressing the area. It would also slightly raise the fascia, increase blood flow below the surface, and increase the circulation of lymphatic fluid. This bloodstream would theoretically remove the waste and by-products produced by inflammation and accelerate healing. It was also said that the band would affect the pain receptors on the skin and interfere with the pain signals for the brain.

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Initially, both athletes and coaches were skeptical of the new colorful ribbon used in training and medical facilities, however, when I returned to the championships of 2012, that mood had changed, and athletes and clinicians were thrilled: athletes swore that K-tape resulted in less pain and fatigue during the runs, while clinicians talked about the improved recovery times. [19659009IwilluseitfrequentlynowinmyownpracticeIwilleitherhelpinthecirculationorhelpwithpainI'lltakeitinSixyearsandmorethan10000tapingslaterIbelieveItdoeshoweverincreasebloodcirculationimprovelymphaticcirculationanddecompressthetissue

Does the kinesiology tape work?

I've seen that it works on different occasions It is best used for musculoskeletal injuries, things like shoulder impact, back pain and plantar fasciitis in the foot. In these cases, the band seems to successfully alleviate my clients' pain, so they can more easily perform the physical exercises they need for a true healing.

  Man with strips of elastic therapeutic tape in his ba

Getty Images nito100

However, it does not seem to work for anything. If you have a traumatic injury, such as This will not be surprising, however, as a torn ACL or a heavy rotator cuff tears, however, can help relieve pain and remove waste and by-products caused by inflammation in these areas due to injury.

Besides, you know it does not "heal" you just have to remove inflammation and allow for better movement. You still need to do all the rehab exercises that have been assigned to you.

Using Kinesiology Tape

Applying kinesiology tape is easy n Anchor the tape to one end of the muscle you want to loosen and then rub it off. Make sure the tape is tight. The ideal tension length needs to be explored further, but I believe that it needs to be stretched to at least 50 percent before dropping. However, there are a lot of debates here. If you stick to my 50 percent rule, measure the muscle you lose and then use about half of that amount of ligament.

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Stretch the band in front of you Lay it on the muscle to hold on to the skin, make sure So you would not stick around the upper arm, as you would easily catch some of the biceps and some of the triceps, but you can stick the length of your biceps from shoulder to elbow. [19659009] Leave the tape for a while, there's some discussion on how long you need it, after some research it should be on for 24 hours, and some say you should keep it on for two weeks, but there is little consensus right now. I try that customers leave it on for four or five days. Remove it when it starts to cause skin irritation.


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