If you go to a Crossfit gym frequently, there's a good chance you'll ever see someone glued to your shoulder, elbows, or thighs like colored tape
No, it's not Fashion statement or the remnants of a sixth-grade scientific project. It's a kinesiology tape (commonly referred to as Kinesio tape), and in recent years it has become a popular way to handle certain issues that will occur in the gym. Physiotherapists and professionals are increasingly accepting this. The Best of Kinesiology Tape: You can often do it yourself if you get it right.
What is Kinesiology Band?
I started kinesiology tape the first time I worked at the 201