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What is healthier: filling or mashed potatoes?




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Come for Thanksgiving, there is no debate that Turkey is at the center. C'mon, the holiday is even called Turkey Day. But of the two top-supporting players ̵

1; that would of course be mashed potatoes and stuffing – which one should you refill?

It's actually a breeze, says Amy Goodson, a Dallas-based dietician. "Every time you start with a bread product compared to a whole food, the bread product is more processed," she says. The filling is usually based on white bread or corn bread, which are both high in carbohydrates and low in fiber, and the dish quickly becomes a sodium bomb thanks to the overall inventory. If you are using a packaged mixture, you can also add MSG and fructose syrup with high fructose content to the list of disadvantages.

While potato malt formulas often contain milk and butter, there's a greater potential for making the dish a healthier choice, Goodson explains. She recommends replacing 2% milk with whole milk and seasoning with herbs like rosemary or some garlic to save salt. Goodson's last tip: "Crush mashed potatoes That increases the fiber content.

[RELATED1]

Stuffing

  • Calories: 356
  • Protein: 6g
  • Fiber: 43g
  • Mashed Potatoes

    • Calories: 237
    • Protein: 4 g
    • Fiber: 3 g
    • Carbohydrates: 35 g
    • Fat: 9 g

    And the winner is … mashed potatoes!

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