There's a whole world of running shoes that make big claims about what they can do for you. In fact, the first time you start as a runner it can be very difficult to figure out which pair is right for you and whether it's worth spending the big bucks.
If you enter a running shop during this selection period, it is good for you to be asked to test the gait analysis to determine the best footwear for you. This is generally done in the form of running fast on a treadmill to determine your running style, which can lead to shoe recommendations.
The cynic can sit back well, provided it's a trick to buy shoes. And that's it, but it's also a simple and usually free way to get a bit more insight into your walk, which can be important to avoid injury and maximize your potential in the sport.
Below is everything you need to know about gait analysis, starting with the walkway.
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"Your walkway, which consists of five phases, is the way your foot touches the ground with each step and step out," says Gordon Crawford, a British triathlon champion [Scottish national team coach]
The five stages are as follows:
- Stance When your foot strikes the ground for the first time.
- Loading From the date on Mid-stance The point where your heel begins to lift and the forefoot bends.
- Toe-off If yours, your heel touches the ground until the moment your forefoot rests.
- Mid-stance Foot slackens the floor.
- Swing The time between leaving the foot and re-touching the foot.
"During the five phases, the foot has a natural rolling outward or inward injury when exaggerating these pronation roll-ups, "says Crawford.
"In normal pronation, the foot rolls smoothly and optimally distributes the impact force, followed by even repulsion. Those with normal pronation are often referred to as neutral runners.
"Overpronating causes the foot to roll in too far, making the arch of the foot flat and stretching the muscles and tendons in the foot. In the case of subpronation, there is an excessively outward role that strains the muscles and tendons that stabilize the ankle. "
What happens during the gait analysis?
For runners, gait analysis usually involves a relatively quick and free running test in a running business (although it can also be a very thorough process with a chiropodist). To experience the former, we tried the gait analysis at the London Marathon Store near Liverpool Street.
The first step was to stand barefoot on the floor and bend at the knees before doing the same on a mirrored stand to get a better view of how our feet came into contact with the floor. Then we ran for a short time on a treadmill in shoes that were recommended for our pronation level. The whole took less than 30 minutes and offered the chance to run with a few different pairs of shoes.
More lengthy sessions are available that relate to your entire step, but usually a free gait analysis was obtained in a running business. It's not enough to check how high your bow and pronation are while running.
What are the benefits of gait analysis?
Gait analysis lets you see how your foot rolls and recommend a shoe that will help you properly, but you can also check how your body moves with each step.
"Everyone has an individual running style, so it's really important to analyze the entire body," says Joe Wells, a technician at the Saucony Stride Lab. "The result will be an understanding of the requirements of the runner. Usually choosing the right shoe is part of the solution, but it also leads to advice on flexibility, firmness and stamina.
What are the most common problems caused by gait analysis?
"Slow cadence – longer advances at a lower frequency; Hitting the heel – with his foot in front of his hips; a lack of nuclear power, causing the hip to fall down, which may cause the knee and ankle to rotate inward; and lack of flexibility and strength, especially in the buttocks and calves, "says Wells.
" All of this can lead to injury and reduced mileage, but all of this can be resolved relatively easily, complementing Pilates, Core Work, and Yoga running because they combine nuclear power with flexibility to increase efficiency while reducing the risk of injury. "
Is it worth it?
Yes and no, if you are a seasoned runner with a good idea of your shoes If you like them, you will probably stick best with what you know (unless you get many injuries), but for new runners, it's worth it. It's free, you can learn about your running style and terminology Running shoes, and you have the opportunity to try on some shoes, all of which makes it easier to choose a pair of shoes, whether it's there or late r or later Even if you violate the advice, you can at least make a more informed decision.
Then there's a chance the gait analysis will find out something important about your running style that tells you which shoe to wear best. or, more importantly, show you that you carried the wrong type. This could mean avoiding those injuries that can make training a frustrating experience.
If you're in the marathon or long-running running market, you should go to a proper running business for advice anyway. And while you're there, it does not cost you anything to jump on the treadmill for a few minutes.