Today's transformation photos are often much more nuanced than "I lost weight". Case Study: A recent Instagram post by Shannon Collins, an Indiana-based woman behind the @thegymnurse account. Collins has posted three side-by-side photos to show the results of a two-time diet change. (See: 15 Transformations That Will Inspire You to Lift Weights)
Do not look how far you have to go, but see how far you have come! Almost three years from the beginning for me. , , , There is no right or wrong way to lose weight. I am not here to promote any other way. You can lose weight if you have low carbohydrates, carbohydrates, a balanced diet or whatever you have in CALORIC DEFICIT. , , I lost 30 pounds after a "low carb" lifestyle. In any case, no keto and never followed numbers. But by avoiding bread, chips, crackers and sweets I could lose a lot of weight. Since I did not do any tracking, I unfortunately tried to eat as little as possible. Well, that definitely did not mean deprivation, I only ate when I was hungry. After a while I feel like I hit a plateau and just could not take it to the next level. , , , Since August 2018 I count macrocounts and the results have come. You can see the transition from weight loss on this page. This method is not for everyone and requires a lot of commitment. You need to be fully in agreement to see results. Everyone has different macro needs. They vary greatly according to age, gender, height and activity level. , , , I am here for questions. I like to calculate your personal macros with a link on my page. I have to submit the questionnaire and the PayPal link before he comes to me. I wish you a wonderful day! SC
According to Collins, the photos are almost three years apart. Between the first two photos, she lost 30 pounds after starting a low-carbohydrate diet. For her, eating only when she was hungry and avoiding carbohydrates like bread, biscuits and sweets, she said in her caption. "After a while, I feel like I hit a plateau and just could not take it to the next level," she wrote. (By the way, science has found the best training to overcome your weight loss plateau.)
She chose to track and eat her macros to hit a certain number of grams of protein, fat and carbohydrates instead of just carbs to be refined. "I've been counting the macro since August 2018 and the results have come in. You can see the transition to weight loss on this page a bit," she wrote in reference to the third, last photo.
Over the weekend, Collins shared a follow-up post in which she explained some details of her transformation. When she switched to counting macros, her exercise routine remained largely unchanged, suggesting that her results were mainly due to diet. Her weightlifting program remained unchanged, but she added 10 to 20 minutes of cardio, which she had not done before. "I trained for six days in the gym," she wrote. "Now, as the weight dropped off, you could see the muscle deep inside." (See also: You do not need cardio to lose weight – but there is a catch.)
Macro tracking is not for everyone, because it takes dedication to calculate and stick to your allowances. (Read why this CrossFit athlete does not count to count her.) But Collins was pleased with her results and the plans to keep going. "I'm excited about the results," she wrote in her sequel. "So now I'm at a point where I try to follow numbers, but it's okay if I go over because I'm happy where I am."
An incentive to make a similar change in your diet? Read our full guide to the "IIFYM" or macro diet.