Nowadays, everyone gets pretty much the benefits of essential oils, from curing migraines to fighting cancer. Essential oils are an ancient practice that is undergoing a significant modern revival, and it is easy to understand why: While the efficacy of some essential oils is largely unstudied, others have shown that they offer serious health benefits in sound, peer-reviewed studies , For example, we know that lavender oil can improve your sleep quality and relieve anxiety. Are there any more benefits to essential oils than simply dabbing them by the wrist or adding a few drops to a diffuser?
Indicate Edible Essential Oils. While some essential oils should not be eaten internally, others may have a number of health benefits when ingested.
What are the benefits of edible essential oils?
Essential oils can be beneficial for your health and the benefits vary depending on the properties of the essential oil (which makes sense because different plants tend to do different things.) Just think about the difference between aspirin and opium! ). Studies show that some essential oils can help reduce inflammation, prevent the spread of germs, and even ward off drug-resistant bacterial infections.
"According to the Food and Drug Administration of America, there are scores of essential oils generally recognized as safe for human consumption," explains Lindsey Elmore, PharmD, BCPS. "These essential oils are contained in everything, from chewing gum to soda, sweets and more."
From calming the digestive system to increasing immunity, there are many claims regarding the intake of essential oils that can be difficult to swim through. And while essential oils may not be a panacea, they can certainly enhance your health and well-being.
How can you tell what "food grade" essential oils are?
"While the essential oils are labeled" Ingestion and topical application are generally the same essential oil. Labeling is certainly more than a marketing ploy, "says Elmore." The FDA prohibits the labeling of a substance for use as a cosmetic and dietary supplement at the same time. Therefore, an essential oil can not be labeled for topical, aromatic use and as a nutritional supplement. The FDA also regulates how you can talk about essential oils based on their labeling. "
This means that you should definitely do your research before using an essential oil, not all essential oils are safe for internal use, and vice versa, and despite the claim that essential oils are safe for internal consumption, There is no official system to say which of the essential oils are safest.
"There is no official classification system for essential oils or regulatory agencies that qualifies as" therapeutic "in comparison to "Food quality", explains Nada Milosavljevic, MD, founder of Sage Tonic, "What can be delegated to food is GRAS (generally recognized as safe) for human consumption."
Just because Nutritional information on a bottle is not safe for consumption, according to the National Association of Holistic Aromatherapy The term "therapeutic essential oils" is not necessarily better than others, since labeling is mostly a marketing tactic. For example, doTERRA markets its essential oils as "Certified Pure Therapeutic Grade", but certification is simply a process that the company has invented and registered as a trademark. Does that mean that doTERRA's essential oils are more or less safe than their competitors like Young Living? No, but it means – when it comes to essential oils – there is much more than you can see at first glance.
What are some edible essential oils and how are they used?
Not all essential oils are safe to eat, but edible essential oils can be taken in three ways – in food, in a capsule or by direct ingestion. "To protect the body from damage, use small amounts of essential oils specifically labeled for ingestion," says Elmore. It is also important to dilute them with a carrier oil such as olive oil – pure essential oils are almost always too strong to be absorbed directly.
If you want to use edible essential oils, Elmore recommends cooking with them. She says to start with those who recognize her as food, such as lemon, lime, basil, thyme and cinnamon. "Essential oils can be used as a food flavor for both sweet and savory foods," says Elmore. You can, for example, add peppermint essential oil to a brownie or add lavender in lemonade. Oregano and thyme can be used in a marinade for vegetables or fish.
"If you've never used them in a recipe before, you may want to dip a toothpick into the essential oil and whisk it into the solution at the end of cooking, or just before baking," she says. "A little goes a long way, and a drop too many can easily ruin a recipe."
And be sure to test them – "especially" hot "oils like lemongrass, cinnamon or clove" Elmore says. "If ever an essential oil on your tongue is too hot, be sure to add fatty oil such as coconut, almond, olive oil, etc. Water makes the hot feeling worse and should not be used."
Oregano Essential Oil  The essential oil of oregano has several advantages and is proven to have antibacterial and antiviral properties. Even better? In previous studies, oregano proved to be effective against certain drug-resistant fungal infections.
However, it is important to note that many of these studies were performed in vitro, meaning that the tests were performed under a microscope rather than on humans. And while this does not mean that oregano is not beneficial, it means that these benefits are largely untested for humans.
Lemon Essential Oil
Lemon is another popular essential oil that can be taken. It has antibacterial properties, and some studies suggest it can be developed as a potential preventive or therapeutic treatment for various oral diseases.
"Oils such as lemon, cinnamon, peppermint and orange can be used in cooking or (in moderation) added to various recipes, fruit drink blends and teas," says Milosavljevic. "Usually one or two drops are used."
Note, however, that different methods of using essential oils can affect the body in different ways. So always be careful: it's okay to put 5 or 6 drops of lemon essential oil in a diffuser, you do not want to use the same amount in your water bottle.
Peppermint oil is versatile and can be used topically (with caution) and internally. Studies show that it can improve athletic performance after a single oral dose and is also good for digestion.
"Peppermint oil can be used to soothe the gastrointestinal system after a meal," explains Elmore. "The smooth muscle relaxants and analgesic properties also extend to the lower gastrointestinal tract, so we can market peppermint essential oil for ingestion as a daily nutritional supplement that supports gastrointestinal comfort."
Are There Concerns Concerning Essential Oils
One of the common misconceptions about essential oils is that they are natural because they are natural. This is a dangerous way of thinking that can lead to serious problems, especially since not all essential oils are safely taken (or used topically).
The FDA warns that many plants contain materials that can be toxic and irritating and may trigger allergic reactions. It states that while certain oils – such as cumin or some citrus oils – are generally safe for consumption, applying to the skin can actually be dangerous.
"The source of an ingredient does not determine its safety," the FDA reminds consumers. "For example, many plants, whether organically grown or not, contain substances that can be toxic or allergenic."
The FDA has a list of essential oils and natural extracts that are generally accepted as safe for human consumption. However, you should continue to be careful.
"There's a lot of bad online press about the dangers of consuming essential oils, and that depends on the dose," says Elmore. "Essential oils are very concentrated extracts of botanicals Excessive consumption is discouraged Due to my research, I strongly urge everyone to consume more than 1 ml of essential oil at any given time, and encourage much smaller doses like 1 in 2 Drop. "
Like all other things, make sure that you do your research before trying something new. While essential oils can offer many benefits, there are also many misinformation on the Internet and unknown allergic reactions occur more often than you might think.
"The physiology of every human being is unique," adds Milosavljevic. "What may be appropriate for an EO user can be a dangerous treatment for another person."
If you have questions, ask your doctor for advice. Edible essential oils can offer some useful benefits, but they can also be incredibly dangerous. Always be careful with what you put in your body, even if it is natural.