There's a long list of things that get better with age: jeans, whiskey and cheese, just to name a few. However, your body and physical abilities are not that easy. We're starting to see some less positive changes in strength and muscle mass in the third decade, and things are not getting any easier from there.
What is to blame? Testosterone. In fact, most men start a gradual decline in the hormone after the age of 30. It can only be a small jump or a dive, depending on a variety of factors – from the body composition to the stress level.
Testosterone boosters are a class of herbal supplements that naturally increase testosterone levels. They usually contain micronutrients, which are often inadequate in men, such as. As zinc, and in the research have been associated with a healthy testosterone levels. You may also include adaptogens, a class of nutritional supplements believed to help the body adapt to stress, or ingredients associated with improved sleep. Sleep disorders have been shown to reduce testosterone levels in healthy young men, and as noted by Chris Lockwood, Ph.D., sleep disorders are a common symptom of low T values within a normal range or by indirect hormone support. Either way, these supplements should provide all the benefits that healthy testosterone levels can provide: faster recovery from exercise, bigger and stronger muscles, and increased libido, just to name a few.